Concept2 Logbook | Log for Bob Barnshaw

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Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/09	22:00.0	5,805m	1:53.6	RowErg	Messed up my sprint times...	View workout
01/07/09	40:00.0	10,540m	1:53.8	RowErg	At 9pm....27spm.....no sprints. Played ping pong with Coleman afterwards.	View workout
01/04/09	40:00.0	10,538m	1:53.8	RowErg	In the late afternoon after cleaning house.....746 CALs! Did 1x 2 min sprint at 1:50 and 1x 3 minute sprint at 1:50...	View workout
01/02/09	40:00.0	10,369m	1:55.7	RowErg	20:4:3:2:1....did sub 1:40 the last sprint minute.	View workout
12/31/08	40:00.0	10,290m	1:56.6	RowErg	20:4:3:2:1...only 706 calories....though I increased my sprint times to sub 1:45.	View workout
12/28/08	40:00.0	10,387m	1:55.5	RowErg	In the mid morning...did intervals: 20:4:3:2:1. Felt good. 720 CALs	View workout
12/24/08	34:00.0	8,911m	1:54.4	RowErg	In the am, before the cleaners arrived...very sore.	View workout
12/21/08	40:00.0	10,446m	1:54.8	RowErg	In the afternoon, legs a little sore.	View workout
12/20/08	40:00.0	10,546m	1:53.7	RowErg	In the afternoon after's Sam's game vs. North Andover.	View workout
12/19/08	32:00.0	8,320m	1:55.3	RowErg	In the am after the boys went to school...legs were sore!	View workout
12/18/08	40:00.0	10,400m	1:55.3	RowErg	After the boys went to school...steady, no sprint. 26spm!	View workout
12/16/08	40:00.0	10,396m	1:55.4	RowErg	Felt good...strong sprint the last 1 minute.	View workout
12/15/08	32:00.0	8,261m	1:56.2	RowErg	In the morning, around 8am...my legs felt very sore...and it was late. 10K tomorrow!	View workout
12/14/08	40:00.0	10,407m	1:55.3	RowErg	After some tree work...I was beat and did not want to row...but I did it!!!	View workout
12/12/08	40:00.0	10,375m	1:55.6	RowErg	In the am...just before the power went out...I didn't want to row..but glad I did!!!	View workout
12/11/08	40:00.0	10,364m	1:55.7	RowErg	In the am...didn't want to row! 25spm...	View workout
12/10/08	40:00.0	10,367m	1:55.7	RowErg	In the am...before going to WMUR!	View workout
12/08/08	40:00.0	10,457m	1:54.7	RowErg	At 5pm...felt great!	View workout
12/06/08	32:00.0	8,294m	1:55.7	RowErg	At night...after ping pong with Sam!!!	View workout
12/05/08	40:00.0	10,389m	1:55.5	RowErg		View workout
12/03/08	40:00.0	10,373m	1:55.6	RowErg	Didn't feel good...but did it! 26spm.	View workout
12/01/08	40:00.0	10,374m	1:55.6	RowErg	After the boys boarded the bus...my legs were sore!!!	View workout
11/30/08	40:00.0	10,389m	1:55.5	RowErg	No sprint...felt good...held it to 25spm as best I could..end with 26spm avg.	View workout
11/29/08	40:00.0	10,360m	1:55.8	RowErg	In the morning...felt good...kept to 25-26spm as best I could...	View workout
11/28/08	40:00.0	10,384m	1:55.5	RowErg	In the am...right after a bowl of cereal.	View workout