Bob Barnshaw

Log

Date Workout Score Ave Comments Action
01/10/09 22:00.0 5,805m 1:53.6

Messed up my sprint times...

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01/07/09 40:00.0 10,540m 1:53.8

At 9pm....27spm.....no sprints. Played ping pong with Coleman afterwards.

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01/04/09 40:00.0 10,538m 1:53.8

In the late afternoon after cleaning house.....746 CALs! Did 1x 2 min sprint at 1:50 and 1x 3 minute sprint at 1:50...

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01/02/09 40:00.0 10,369m 1:55.7

20:4:3:2:1....did sub 1:40 the last sprint minute.

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12/31/08 40:00.0 10,290m 1:56.6

20:4:3:2:1...only 706 calories....though I increased my sprint times to sub 1:45.

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12/28/08 40:00.0 10,387m 1:55.5

In the mid morning...did intervals: 20:4:3:2:1. Felt good. 720 CALs

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12/24/08 34:00.0 8,911m 1:54.4

In the am, before the cleaners arrived...very sore.

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12/21/08 40:00.0 10,446m 1:54.8

In the afternoon, legs a little sore.

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12/20/08 40:00.0 10,546m 1:53.7

In the afternoon after's Sam's game vs. North Andover.

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12/19/08 32:00.0 8,320m 1:55.3

In the am after the boys went to school...legs were sore!

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12/18/08 40:00.0 10,400m 1:55.3

After the boys went to school...steady, no sprint. 26spm!

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12/16/08 40:00.0 10,396m 1:55.4

Felt good...strong sprint the last 1 minute.

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12/15/08 32:00.0 8,261m 1:56.2

In the morning, around 8am...my legs felt very sore...and it was late. 10K tomorrow!

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12/14/08 40:00.0 10,407m 1:55.3

After some tree work...I was beat and did not want to row...but I did it!!!

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12/12/08 40:00.0 10,375m 1:55.6

In the am...just before the power went out...I didn't want to row..but glad I did!!!

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12/11/08 40:00.0 10,364m 1:55.7

In the am...didn't want to row! 25spm...

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12/10/08 40:00.0 10,367m 1:55.7

In the am...before going to WMUR!

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12/08/08 40:00.0 10,457m 1:54.7

At 5pm...felt great!

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12/06/08 32:00.0 8,294m 1:55.7

At night...after ping pong with Sam!!!

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12/05/08 40:00.0 10,389m 1:55.5 View workout
12/03/08 40:00.0 10,373m 1:55.6

Didn't feel good...but did it! 26spm.

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12/01/08 40:00.0 10,374m 1:55.6

After the boys boarded the bus...my legs were sore!!!

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11/30/08 40:00.0 10,389m 1:55.5

No sprint...felt good...held it to 25spm as best I could..end with 26spm avg.

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11/29/08 40:00.0 10,360m 1:55.8

In the morning...felt good...kept to 25-26spm as best I could...

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11/28/08 40:00.0 10,384m 1:55.5

In the am...right after a bowl of cereal.

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