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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Barnshaw

Log

Date Distance Time Pace Comments Action
07/10/09 8,869m 34:00.0 1:55.0 View workout
07/06/09 8,285m 32:00.0 1:55.8

Afer 9:30...psyched about my interview tomorrow!

 View workout
07/04/09 8,799m 34:00.0 1:55.9 View workout
07/01/09 7,886m 30:00.0 1:54.1 View workout
06/20/09 8,855m 34:00.0 1:55.1 View workout
06/16/09 8,882m 34:00.0 1:54.8 View workout
06/13/09 5,225m 20:00.0 1:54.8

Before coffee with Alan Hoff!

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05/29/09 8,320m 32:00.0 1:55.3

Before going up to Colgate!

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05/27/09 10,399m 40:00.0 1:55.3 View workout
05/26/09 9,300m 36:00.0 1:56.1 View workout
05/24/09 8,305m 32:00.0 1:55.5

First time in a while....

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05/16/09 10,419m 40:00.0 1:55.1

Did not want to row, but did! 725 CALs / 27 SPM

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05/15/09 10,464m 40:00.0 1:54.6

In the early am...felt good. 732 CALs / 27 SPM

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05/13/09 7,801m 30:00.0 1:55.3 View workout
05/10/09 10,416m 40:00.0 1:55.2

27spm, 725 cals...felt ok..

 View workout
04/26/09 10,493m 40:00.0 1:54.3

Felt OK...had to take a break with 6 mins to go.

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04/17/09 10,491m 40:00.0 1:54.3

In the am after Sam boarded the bus...felt good!

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04/14/09 7,993m 30:00.0 1:52.5

Numbness in my left hand....did some push ups and pull ups.

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04/11/09 10,503m 40:00.0 1:54.2 View workout
04/10/09 10,546m 40:00.0 1:53.7

At 9pm...felt great.

 View workout