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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
12/18/08 40:00.0 10,400m 1:55.3

After the boys went to school...steady, no sprint. 26spm!

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12/16/08 40:00.0 10,396m 1:55.4

Felt good...strong sprint the last 1 minute.

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12/15/08 32:00.0 8,261m 1:56.2

In the morning, around 8am...my legs felt very sore...and it was late. 10K tomorrow!

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12/14/08 40:00.0 10,407m 1:55.3

After some tree work...I was beat and did not want to row...but I did it!!!

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12/12/08 40:00.0 10,375m 1:55.6

In the am...just before the power went out...I didn't want to row..but glad I did!!!

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12/11/08 40:00.0 10,364m 1:55.7

In the am...didn't want to row! 25spm...

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12/10/08 40:00.0 10,367m 1:55.7

In the am...before going to WMUR!

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12/08/08 40:00.0 10,457m 1:54.7

At 5pm...felt great!

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12/06/08 32:00.0 8,294m 1:55.7

At night...after ping pong with Sam!!!

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12/05/08 40:00.0 10,389m 1:55.5 View workout
12/03/08 40:00.0 10,373m 1:55.6

Didn't feel good...but did it! 26spm.

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12/01/08 40:00.0 10,374m 1:55.6

After the boys boarded the bus...my legs were sore!!!

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11/30/08 40:00.0 10,389m 1:55.5

No sprint...felt good...held it to 25spm as best I could..end with 26spm avg.

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11/29/08 40:00.0 10,360m 1:55.8

In the morning...felt good...kept to 25-26spm as best I could...

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11/28/08 40:00.0 10,384m 1:55.5

In the am...right after a bowl of cereal.

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11/27/08 40:00.0 10,387m 1:55.5

In the am!

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11/26/08 20:00.0 5,222m 1:54.8

Just after the boys went on the bus....saved energy for the Challenge.

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11/23/08 40:00.0 10,491m 1:54.3

Had coffee after Sam''''s bball game...felt great!

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11/22/08 12:00.0 3,092m 1:56.4

Felt a twinge in my lower back...bad form...in a bad mood!

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11/20/08 32:00.0 8,200m 1:57.0

Late at night...after 10pm.

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11/16/08 40:00.0 10,395m 1:55.4

in the afternoon...feeling better!

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11/15/08 40:00.0 10,340m 1:56.0

in the afternoon...stressed.

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11/13/08 32:00.0 8,233m 1:56.6

In the early am!

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11/09/08 40:00.0 10,388m 1:55.5

First time rowing 10K in a long time..and it felt great. 50 pushups and situps afterwards.

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11/08/08 32:00.0 8,258m 1:56.2

Getting back on track!

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