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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
09/29/09 10,425m 40:00.0 1:55.1

In the am, after coffee. Did two sets up sit ups and reped out on push ups (31) and pull ups (6)!

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09/25/09 8,836m 34:00.0 1:55.4

Closer....

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09/23/09 8,311m 32:00.0 1:55.5

Getting there!

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09/18/09 8,301m 32:00.0 1:55.6 View workout
09/17/09 5,176m 20:00.0 1:55.9 View workout
09/13/09 1,200m 4:00.0 1:40.0

AGHHHHHH!

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09/09/09 10,360m 40:00.0 1:55.8

26 spm / / 4pm Before the Buffalo Killers show. No coffee!

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09/07/09 10,388m 40:00.0 1:55.5

26 spm / 720 CALs / 8pm

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09/02/09 10,394m 40:00.0 1:55.4

Felt good....

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08/31/09 10,364m 40:00.0 1:55.7

Yes!

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08/29/09 5,204m 20:00.0 1:55.2 View workout
08/25/09 8,290m 32:00.0 1:55.8 View workout
08/15/09 8,294m 32:00.0 1:55.7

On the comeback trail!

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08/05/09 8,288m 32:00.0 1:55.8

Getting there...

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08/01/09 8,311m 32:00.0 1:55.5

Getting there....

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07/31/09 6,151m 24:00.0 1:57.0

Agh!!!

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07/25/09 8,287m 32:00.0 1:55.8

At night....ran the next day. Feeling better!

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07/24/09 10,351m 40:00.0 1:55.9

In the evening before softball and Domino's with the boys!

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07/23/09 5,137m 20:00.0 1:56.7

In the am....agh!!! Need to ramp back up. Some lower back pain.

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07/17/09 8,871m 34:00.0 1:54.9

In the afternoon.....

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