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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
03/11/09 40:00.0 10,482m 1:54.4

In the am....35 pups.

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03/09/09 40:00.0 10,479m 1:54.5

After the boys went on the bus, 27spm....felt good!

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03/07/09 32:00.0 8,358m 1:54.8

Saturday afternoon...felt ok.

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02/22/09 6:46.1 2,000m 1:41.5

At the CRASH-B's....left something on the table.

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02/17/09 40:00.0 10,569m 1:53.5

Back home!

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02/15/09 40:00.0 10,433m 1:55.0

In Waterbury, VT.

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02/12/09 30:00.0 7,880m 1:54.2

agh!

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01/26/09 40:00.0 10,460m 1:54.7

After the Coleman went on the bus...Sam stayed home sick...

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01/25/09 30:00.0 7,750m 1:56.1

Witha 2 minute sprint at 1:40:4

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01/24/09 26:00.0 6,750m 1:55.5

20:4 with 2 minute cool down..

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01/21/09 40:00.0 10,532m 1:53.9

In the am after the boys boarded the bus!

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01/19/09 30:00.0 7,742m 1:56.2

In the am...did 20 mins and a 4 minute sprint and a 4 min Cool Down and then 2 mins at full long term speed.

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01/17/09 32:00.0 8,420m 1:54.0

Did 20:4:2 and felt it in my legs...and stopped. Agh.

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01/15/09 40:00.0 10,520m 1:54.0

Constant speed...felt GOOD.

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01/11/09 40:00.0 10,460m 1:54.7

In the afternoon... 20:4:3:2:1...did sub 1:45 for the sprints...

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01/10/09 22:00.0 5,805m 1:53.6

Messed up my sprint times...

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01/07/09 40:00.0 10,540m 1:53.8

At 9pm....27spm.....no sprints. Played ping pong with Coleman afterwards.

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01/04/09 40:00.0 10,538m 1:53.8

In the late afternoon after cleaning house.....746 CALs! Did 1x 2 min sprint at 1:50 and 1x 3 minute sprint at 1:50...

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01/02/09 40:00.0 10,369m 1:55.7

20:4:3:2:1....did sub 1:40 the last sprint minute.

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12/31/08 40:00.0 10,290m 1:56.6

20:4:3:2:1...only 706 calories....though I increased my sprint times to sub 1:45.

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12/28/08 40:00.0 10,387m 1:55.5

In the mid morning...did intervals: 20:4:3:2:1. Felt good. 720 CALs

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12/24/08 34:00.0 8,911m 1:54.4

In the am, before the cleaners arrived...very sore.

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12/21/08 40:00.0 10,446m 1:54.8

In the afternoon, legs a little sore.

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12/20/08 40:00.0 10,546m 1:53.7

In the afternoon after's Sam's game vs. North Andover.

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12/19/08 32:00.0 8,320m 1:55.3

In the am after the boys went to school...legs were sore!

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