Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/09	40:00.0	10,503m	1:54.2	RowErg		View workout
04/10/09	40:00.0	10,546m	1:53.7	RowErg	At 9pm...felt great.	View workout
04/07/09	40:00.0	10,403m	1:55.3	RowErg	After Cole went on the bus...was hard, but I did it!	View workout
04/05/09	36:00.0	9,383m	1:55.1	RowErg	Agh...	View workout
03/29/09	30:00.0	7,879m	1:54.2	RowErg	Disappointed.	View workout
03/28/09	40:00.0	10,531m	1:53.9	RowErg	27spm! Felt good...had to push hard the last 2000M.	View workout
03/26/09	34:00.0	8,878m	1:54.8	RowErg		View workout
03/22/09	40:00.0	10,568m	1:53.5	RowErg	In the afternoon, last row upstairs. Felt ok. 26spm.	View workout
03/20/09	32:00.0	8,388m	1:54.4	RowErg	Agh!!	View workout
03/18/09	30:00.0	7,800m	1:55.3	RowErg	At night....	View workout
03/11/09	40:00.0	10,482m	1:54.4	RowErg	In the am....35 pups.	View workout
03/09/09	40:00.0	10,479m	1:54.5	RowErg	After the boys went on the bus, 27spm....felt good!	View workout
03/07/09	32:00.0	8,358m	1:54.8	RowErg	Saturday afternoon...felt ok.	View workout
02/22/09	6:46.1	2,000m	1:41.5	RowErg	At the CRASH-B's....left something on the table.	View workout
02/17/09	40:00.0	10,569m	1:53.5	RowErg	Back home!	View workout
02/15/09	40:00.0	10,433m	1:55.0	RowErg	In Waterbury, VT.	View workout
02/12/09	30:00.0	7,880m	1:54.2	RowErg	agh!	View workout
01/26/09	40:00.0	10,460m	1:54.7	RowErg	After the Coleman went on the bus...Sam stayed home sick...	View workout
01/25/09	30:00.0	7,750m	1:56.1	RowErg	Witha 2 minute sprint at 1:40:4	View workout
01/24/09	26:00.0	6,750m	1:55.5	RowErg	20:4 with 2 minute cool down..	View workout
01/21/09	40:00.0	10,532m	1:53.9	RowErg	In the am after the boys boarded the bus!	View workout
01/19/09	30:00.0	7,742m	1:56.2	RowErg	In the am...did 20 mins and a 4 minute sprint and a 4 min Cool Down and then 2 mins at full long term speed.	View workout
01/17/09	32:00.0	8,420m	1:54.0	RowErg	Did 20:4:2 and felt it in my legs...and stopped. Agh.	View workout
01/15/09	40:00.0	10,520m	1:54.0	RowErg	Constant speed...felt GOOD.	View workout
01/11/09	40:00.0	10,460m	1:54.7	RowErg	In the afternoon... 20:4:3:2:1...did sub 1:45 for the sprints...	View workout