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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
12/19/06 40:00.0 10,228m 1:57.3

In the early am!

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12/16/06 40:00.0 10,326m 1:56.2

In the afternoon...after a bball game.

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12/13/06 40:00.0 10,158m 1:58.1

Early in the am!

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12/07/06 40:00.0 10,177m 1:57.9

Early am..before Coleman woke.

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12/05/06 40:00.0 10,237m 1:57.2

After Coleman went on the bus...felt good!

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12/01/06 40:00.0 10,224m 1:57.3

In the am...felt good!

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11/27/06 40:00.0 10,224m 1:57.3

In evening to RFK docu.

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11/25/06 42:00.0 10,704m 1:57.7

In the afternoon...feeling a bit weary. Age or yardwork?

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11/24/06 44:00.0 11,151m 1:58.3

In the am...felt good.

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11/21/06 40:00.0 10,203m 1:57.6

in the am..started at 5;30!

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11/12/06 40:00.0 10,314m 1:56.3

to the Jets and Pats...after coffee with Karen.

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11/10/06 40:00.0 10,150m 1:58.2

In the am..felt ok.

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10/31/06 40:00.0 10,240m 1:57.1

In the am!

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10/29/06 40:00.0 10,221m 1:57.4 View workout
10/24/06 40:00.0 10,267m 1:56.8

At night to the C's and Nets..Telfair! Coleman wanted to read on the couch..

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10/21/06 40:00.0 10,319m 1:56.2

To U Tenn and U Ala

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10/14/06 40:00.0 10,171m 1:57.9 View workout
10/12/06 40:00.0 10,129m 1:58.4 View workout
10/10/06 40:00.0 10,233m 1:57.2

In the am...kids had the day off!

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09/30/06 40:00.0 10,284m 1:56.6

In the afternoon...to IU and U of Wisconsin.

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09/24/06 40:00.0 10,322m 1:56.2

While watching the Seahawks -Giants....Elicame on late
!

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09/23/06 40:00.0 8,192m 2:26.4

i the am....after dropping C at football practice

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09/22/06 36:00.0 9,136m 1:58.2

First time before Coleman's bus...ugh.

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09/17/06 40:00.0 10,273m 1:56.8

Mid morning...needed more H20

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09/10/06 40:00.0 10,268m 1:56.8

Sam and Coleman...ugh..never faster than 1:54/26.

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