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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
09/30/07 10,256m 40:00.0 1:57.0

In the afternoon...felt good!

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09/29/07 7,550m 30:00.0 1:59.2

Agh!

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09/27/07 10,120m 40:00.0 1:58.5

in the evening...several "catches".

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09/19/07 10,176m 40:00.0 1:57.9

In the early am!!!

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09/16/07 10,270m 40:00.0 1:56.8

In the mid am.

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09/15/07 10,168m 40:00.0 1:58.0

In the early am....

 View workout
09/11/07 10,084m 40:00.0 1:59.0

In the early am!

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09/09/07 10,184m 40:00.0 1:57.8

In the evening.

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09/07/07 10,169m 40:00.0 1:58.0

In the early am!!!

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09/01/07 10,213m 40:00.0 1:57.4

In the evening to Buckholtz's No-No!

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08/31/07 10,173m 40:00.0 1:57.9

In the am...felt good.

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08/27/07 10,104m 40:00.0 1:58.7

In the am!

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08/26/07 10,160m 40:00.0 1:58.1

Back home...at 10:30. Humid!

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08/24/07 10,246m 40:00.0 1:57.1

At Sugarbush in the am...excellent!

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08/14/07 10,125m 40:00.0 1:58.5 View workout
08/02/07 8,132m 32:00.0 1:58.0 View workout
08/01/07 7,625m 30:00.0 1:58.0 View workout
07/20/07 5,039m 20:00.0 1:59.0

In the am...testing my back.

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07/13/07 8,140m 40:00.0 2:27.4

In the am...a little back pain.

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07/08/07 10,264m 40:00.0 1:56.9

Felt ok....

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