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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
07/07/07 7,698m 30:00.0 1:56.9

Agh!

 View workout
07/05/07 10,258m 40:00.0 1:56.9 View workout
07/02/07 10,272m 40:00.0 1:56.8 View workout
06/29/07 10,192m 40:00.0 1:57.7

in the am...felt good.

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06/26/07 10,177m 40:00.0 1:57.9

In the am.

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06/23/07 10,197m 40:00.0 1:57.6

In the mid morning.

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06/18/07 10,177m 40:00.0 1:57.9

In the am...

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06/09/07 10,214m 40:00.0 1:57.4

At 9am...mid morning?

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06/03/07 8,100m 32:00.0 1:58.5

No run...agh!

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06/01/07 5,100m 40:00.0 3:55.2

Crunched for time...

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05/28/07 7,653m 30:00.0 1:57.6

In the mid-morning.

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05/24/07 10,186m 40:00.0 1:57.8

In the early am.

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05/22/07 10,141m 40:00.0 1:58.3

In the early am.

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05/18/07 10,195m 40:00.0 1:57.7

In the early am! 2nd time this week!

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05/15/07 10,141m 40:00.0 1:58.3

In the early am...

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05/13/07 6,115m 24:00.0 1:57.7

in the am...interupted by the boys...all good though!

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05/08/07 10,136m 40:00.0 1:58.3

In the early am!

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05/05/07 10,261m 40:00.0 1:56.9

Getting back on track!

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04/09/07 10,121m 40:00.0 1:58.5

In the early am.

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04/07/07 10,226m 40:00.0 1:57.3

In the afternoon with Coleman

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