Bob Barnshaw

Log

Date Distance Time Pace Comments Action
11/25/06 10,704m 42:00.0 1:57.7

In the afternoon...feeling a bit weary. Age or yardwork?

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11/24/06 11,151m 44:00.0 1:58.3

In the am...felt good.

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11/21/06 10,203m 40:00.0 1:57.6

in the am..started at 5;30!

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11/12/06 10,314m 40:00.0 1:56.3

to the Jets and Pats...after coffee with Karen.

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11/10/06 10,150m 40:00.0 1:58.2

In the am..felt ok.

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10/31/06 10,240m 40:00.0 1:57.1

In the am!

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10/29/06 10,221m 40:00.0 1:57.4 View workout
10/24/06 10,267m 40:00.0 1:56.8

At night to the C's and Nets..Telfair! Coleman wanted to read on the couch..

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10/21/06 10,319m 40:00.0 1:56.2

To U Tenn and U Ala

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10/14/06 10,171m 40:00.0 1:57.9 View workout
10/12/06 10,129m 40:00.0 1:58.4 View workout
10/10/06 10,233m 40:00.0 1:57.2

In the am...kids had the day off!

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09/30/06 10,284m 40:00.0 1:56.6

In the afternoon...to IU and U of Wisconsin.

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09/24/06 10,322m 40:00.0 1:56.2

While watching the Seahawks -Giants....Elicame on late
!

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09/23/06 8,192m 40:00.0 2:26.4

i the am....after dropping C at football practice

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09/22/06 9,136m 36:00.0 1:58.2

First time before Coleman's bus...ugh.

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09/17/06 10,273m 40:00.0 1:56.8

Mid morning...needed more H20

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09/10/06 10,268m 40:00.0 1:56.8

Sam and Coleman...ugh..never faster than 1:54/26.

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09/04/06 10,354m 40:00.0 1:55.8

In the pm..sticky wheel!

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09/02/06 8,198m 32:00.0 1:57.1

In the afternoon....ugh.

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