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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
12/11/04 40:00.0 10,259m 1:56.9

In the mid morning...felt a bit weary

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12/09/04 40:00.0 10,117m 1:58.6

In the am..was tired!

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12/08/04 40:00.0 10,207m 1:57.5

In the am...slow to start..finished strong!

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12/07/04 40:00.0 10,174m 1:57.9

In the am...felt great!

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12/06/04 40:00.0 10,181m 1:57.8

In the am to SportsCenter!

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12/04/04 40:00.0 10,299m 1:56.5

Felt great!

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11/30/04 40:00.0 10,222m 1:57.3

In the am..felt good.

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11/28/04 1:00:00.0 15,292m 1:57.7

During mid-day...24-25spm

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11/26/04 40:00.0 10,171m 1:57.9

in the am to Sportscenter...felt good!

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11/25/04 40:00.0 10,167m 1:58.0

Kicing off the Holiday Challange...with Sam!!!

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11/21/04 10:00.0 2,589m 1:55.8

After some water and a 5 min break.

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11/20/04 30:00.0 7,842m 1:54.7

With the boys while watching the Ironman

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11/19/04 40:00.0 10,264m 1:56.9

In the am...felt good!

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11/16/04 40:00.0 10,164m 1:58.0

In the am...took it easy

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11/13/04 8:00.0 2,040m 1:57.6

Nice and easy...made my 10k for the day.

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11/13/04 32:00.0 8,360m 1:54.8

Was thinking about going for it...but held back.

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11/11/04 36:00.0 9,000m 2:00.0

In the am...interrupted by the boys.

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11/09/04 40:00.0 10,211m 1:57.5

In the am...

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11/07/04 40:00.0 10,285m 1:56.6

In the afternoon...felt good!

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10/30/04 40:00.0 10,220m 1:57.4

Again...I beleive I rowed this date...

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10/23/04 40:00.0 10,220m 1:57.4

I believe I rowed on this date....ugh!

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10/18/04 40:00.0 10,125m 1:58.5

In the am...felt good...feel great!

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10/16/04 40:00.0 10,172m 1:57.9

In the am..felt good. 24sps

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10/15/04 30:00.0 7,625m 1:58.0

In the am...started out too fast...24sps.

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10/10/04 40:00.0 10,254m 1:57.0

In the afternoon...day after K's 40th b-party!

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