Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/04	40:00.0	10,133m	1:58.4	RowErg	In the am....with a 2 minute sprint at the end.	View workout
12/24/04	48:00.0	12,231m	1:57.7	RowErg	In the afternoon while watching the Packers and Vikes.	View workout
12/22/04	40:00.0	10,134m	1:58.4	RowErg	In the am...tough to do!	View workout
12/20/04	40:00.0	10,024m	1:59.7	RowErg	In the am...I didn't want to do this!	View workout
12/19/04	40:00.0	10,206m	1:57.5	RowErg	In the evening!	View workout
12/18/04	40:00.0	10,214m	1:57.4	RowErg	during mid-day. Felt ok.	View workout
12/17/04	40:00.0	10,102m	1:58.7	RowErg	In the am...felt very tired and somewhat sick.	View workout
12/15/04	40:00.0	10,135m	1:58.4	RowErg	In the am...was at less than 100%.	View workout
12/14/04	40:00.0	10,165m	1:58.0	RowErg	in the am..felt good.	View workout
12/13/04	40:00.0	10,125m	1:58.5	RowErg	In the am...at 95%.	View workout
12/11/04	40:00.0	10,259m	1:56.9	RowErg	In the mid morning...felt a bit weary	View workout
12/09/04	40:00.0	10,117m	1:58.6	RowErg	In the am..was tired!	View workout
12/08/04	40:00.0	10,207m	1:57.5	RowErg	In the am...slow to start..finished strong!	View workout
12/07/04	40:00.0	10,174m	1:57.9	RowErg	In the am...felt great!	View workout
12/06/04	40:00.0	10,181m	1:57.8	RowErg	In the am to SportsCenter!	View workout
12/04/04	40:00.0	10,299m	1:56.5	RowErg	Felt great!	View workout
11/30/04	40:00.0	10,222m	1:57.3	RowErg	In the am..felt good.	View workout
11/28/04	1:00:00.0	15,292m	1:57.7	RowErg	During mid-day...24-25spm	View workout
11/26/04	40:00.0	10,171m	1:57.9	RowErg	in the am to Sportscenter...felt good!	View workout
11/25/04	40:00.0	10,167m	1:58.0	RowErg	Kicing off the Holiday Challange...with Sam!!!	View workout
11/21/04	10:00.0	2,589m	1:55.8	RowErg	After some water and a 5 min break.	View workout
11/20/04	30:00.0	7,842m	1:54.7	RowErg	With the boys while watching the Ironman	View workout
11/19/04	40:00.0	10,264m	1:56.9	RowErg	In the am...felt good!	View workout
11/16/04	40:00.0	10,164m	1:58.0	RowErg	In the am...took it easy	View workout
11/13/04	8:00.0	2,040m	1:57.6	RowErg	Nice and easy...made my 10k for the day.	View workout