Bob Barnshaw

Log

Date Workout Score Ave Comments Action
12/29/04 40:00.0 10,133m 1:58.4

In the am....with a 2 minute sprint at the end.

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12/24/04 48:00.0 12,231m 1:57.7

In the afternoon while watching the Packers and Vikes.

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12/22/04 40:00.0 10,134m 1:58.4

In the am...tough to do!

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12/20/04 40:00.0 10,024m 1:59.7

In the am...I didn't want to do this!

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12/19/04 40:00.0 10,206m 1:57.5

In the evening!

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12/18/04 40:00.0 10,214m 1:57.4

during mid-day. Felt ok.

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12/17/04 40:00.0 10,102m 1:58.7

In the am...felt very tired and somewhat sick.

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12/15/04 40:00.0 10,135m 1:58.4

In the am...was at less than 100%.

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12/14/04 40:00.0 10,165m 1:58.0

in the am..felt good.

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12/13/04 40:00.0 10,125m 1:58.5

In the am...at 95%.

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12/11/04 40:00.0 10,259m 1:56.9

In the mid morning...felt a bit weary

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12/09/04 40:00.0 10,117m 1:58.6

In the am..was tired!

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12/08/04 40:00.0 10,207m 1:57.5

In the am...slow to start..finished strong!

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12/07/04 40:00.0 10,174m 1:57.9

In the am...felt great!

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12/06/04 40:00.0 10,181m 1:57.8

In the am to SportsCenter!

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12/04/04 40:00.0 10,299m 1:56.5

Felt great!

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11/30/04 40:00.0 10,222m 1:57.3

In the am..felt good.

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11/28/04 1:00:00.0 15,292m 1:57.7

During mid-day...24-25spm

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11/26/04 40:00.0 10,171m 1:57.9

in the am to Sportscenter...felt good!

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11/25/04 40:00.0 10,167m 1:58.0

Kicing off the Holiday Challange...with Sam!!!

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11/21/04 10:00.0 2,589m 1:55.8

After some water and a 5 min break.

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11/20/04 30:00.0 7,842m 1:54.7

With the boys while watching the Ironman

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11/19/04 40:00.0 10,264m 1:56.9

In the am...felt good!

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11/16/04 40:00.0 10,164m 1:58.0

In the am...took it easy

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11/13/04 8:00.0 2,040m 1:57.6

Nice and easy...made my 10k for the day.

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