Concept2 Logbook | Log for Bob Barnshaw

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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/10	30:00.0	7,590m	1:58.5	RowErg		View workout
05/15/10	24:00.0	6,170m	1:56.6	RowErg		View workout
05/10/10	20:00.0	5,150m	1:56.5	RowErg	Starting up...slowly.	View workout
01/30/10	10:00.0	2,600m	1:55.3	RowErg	Shoulder pain!!!!!	View workout
01/29/10	32:00.0	8,000m	2:00.0	RowErg	In the am with Ken! 8 mins warm up and 2x 10 minute intervals.	View workout
01/24/10	32:00.0	8,432m	1:53.8	RowErg	Focused on the stroke....25-26 SPM....arms straight!	View workout
01/23/10	30:00.0	7,877m	1:54.2	RowErg	Focused on the stroke...25-26 SMP. Pushups / Situps / Pullups	View workout
01/22/10	36:00.0	9,000m	2:00.0	RowErg	In the am with Ken...tough intervals...stopped...legs throbbing!	View workout
01/21/10	36:00.0	9,375m	1:55.2	RowErg	At night...9pm....mistake?	View workout
01/17/10	34:00.0	8,922m	1:54.3	RowErg	Focused on my stroke...went too fast. Liking it, however!	View workout
01/16/10	40:00.0	10,422m	1:55.1	RowErg	729 Cals / 26 SPM...worked on Ken's stroke suggestions.	View workout
01/15/10	30:00.0	7,800m	1:55.3	RowErg	In the am with Ken and Alan....10 min warm up and 3x 1min / 30 sec intervals!	View workout
01/14/10	14:00.0	3,136m	2:13.9	RowErg	Shoulder pain....	View workout
01/09/10	40:00.0	10,400m	1:55.3	RowErg	Karen was in VT...did 20min warm up and 2x 12's all sub 1:40	View workout
01/06/10	40:00.0	10,379m	1:55.6	RowErg	26 SPM / 721 Cals. Tried to take it easy...felt ok.	View workout
01/04/10	24:00.0	6,000m	2:00.0	RowErg	Monday morning with Ken and Paul! 20 / 15 intervals. Did 2x 12's and 1x 6. All sub 1:40!	View workout
01/02/10	40:00.0	10,525m	1:54.0	RowErg	741 Cals / 27 SPM...felt good...stretched the stroke and pulled it high!	View workout
12/31/09	30:00.0	7,500m	2:00.0	RowErg	20 Min warm up then 2x 12x 20 / 15 sec intervals. Sub 1:40!	View workout
12/30/09	20:00.0	5,201m	1:55.3	RowErg		View workout
12/28/09	24:00.0	6,000m	2:00.0	RowErg	In the am with Paul and Ken. 22x 20 / 15 sec intevals!	View workout
12/26/09	40:00.0	10,503m	1:54.2	RowErg	738 Cals / 27 SPM. That's what I'm talkin' 'bout!	View workout
12/23/09	2:00.0	522m	1:54.9	RowErg	Finished the job!	View workout
12/23/09	12:00.0	3,146m	1:54.4	RowErg	Was hoping that this was the end...pushed for every last meter!	View workout
12/23/09	40:00.0	10,355m	1:55.8	RowErg	716 Cals / 26 SPM...felt good...took it easy.	View workout
12/21/09	40:00.0	10,506m	1:54.2	RowErg	Felt good...fought off some finger pain.	View workout