Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/10	8,838m	34:00.0	1:55.4	RowErg	Hwt	In the afternoon...felt good!	View workout
08/13/10	8,249m	32:00.0	1:56.3	RowErg	Hwt		View workout
08/07/10	5,173m	20:00.0	1:55.9	RowErg	Hwt	In the am....	View workout
08/05/10	8,282m	32:00.0	1:55.9	RowErg	Hwt	In the evening...Nate slept over.	View workout
07/31/10	8,285m	32:00.0	1:55.8	RowErg	Hwt	In the am....felt ok...need to ramp it up!	View workout
07/29/10	7,750m	30:00.0	1:56.1	RowErg	Hwt	The humidity!	View workout
07/27/10	6,171m	24:00.0	1:56.6	RowErg	Hwt	Still feeling affects from the Monadnock hike...	View workout
07/24/10	8,250m	32:00.0	1:56.3	RowErg	Hwt		View workout
07/19/10	8,248m	32:00.0	1:56.3	RowErg	Hwt	Wanted to do 40...so humid. Need to toughen up!	View workout
07/17/10	8,250m	32:00.0	1:56.3	RowErg	Hwt	Getting there...very humid.	View workout
07/16/10	10,320m	40:00.0	1:56.2	RowErg	Hwt	First 40 min row in a long time! Broken up by dead batteries....	View workout
07/10/10	9,204m	36:00.0	1:57.3	RowErg	Hwt	Over 26spm...felt good...after coffee, though!	View workout
07/07/10	8,800m	34:00.0	1:55.9	RowErg	Hwt	Coleman and the boys were over...	View workout
07/05/10	8,287m	32:00.0	1:55.8	RowErg	Hwt	Day after a run...felt a bit tired....high basement humidity.	View workout
07/02/10	7,717m	30:00.0	1:56.6	RowErg	Hwt	Just before camping...watching Ghana vs. Uragrauy.	View workout
06/20/10	8,297m	32:00.0	1:55.7	RowErg	Hwt	Getting better....	View workout
06/18/10	7,750m	30:00.0	1:56.1	RowErg	Hwt	On the way back...	View workout
06/14/10	7,650m	30:00.0	1:57.6	RowErg	Hwt		View workout
05/26/10	7,590m	30:00.0	1:58.5	RowErg	Hwt		View workout
05/15/10	6,170m	24:00.0	1:56.6	RowErg	Hwt		View workout

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