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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
01/16/10 40:00.0 10,422m 1:55.1

729 Cals / 26 SPM...worked on Ken's stroke suggestions.

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01/15/10 30:00.0 7,800m 1:55.3

In the am with Ken and Alan....10 min warm up and 3x 1min / 30 sec intervals!

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01/14/10 14:00.0 3,136m 2:13.9

Shoulder pain....

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01/09/10 40:00.0 10,400m 1:55.3

Karen was in VT...did 20min warm up and 2x 12's all sub 1:40

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01/06/10 40:00.0 10,379m 1:55.6

26 SPM / 721 Cals. Tried to take it easy...felt ok.

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01/04/10 24:00.0 6,000m 2:00.0

Monday morning with Ken and Paul! 20 / 15 intervals. Did 2x 12's and 1x 6. All sub 1:40!

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01/02/10 40:00.0 10,525m 1:54.0

741 Cals / 27 SPM...felt good...stretched the stroke and pulled it high!

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12/31/09 30:00.0 7,500m 2:00.0

20 Min warm up then 2x 12x 20 / 15 sec intervals. Sub 1:40!

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12/30/09 20:00.0 5,201m 1:55.3 View workout
12/28/09 24:00.0 6,000m 2:00.0

In the am with Paul and Ken. 22x 20 / 15 sec intevals!

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12/26/09 40:00.0 10,503m 1:54.2

738 Cals / 27 SPM. That's what I'm talkin' 'bout!

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12/23/09 2:00.0 522m 1:54.9

Finished the job!

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12/23/09 12:00.0 3,146m 1:54.4

Was hoping that this was the end...pushed for every last meter!

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12/23/09 40:00.0 10,355m 1:55.8

716 Cals / 26 SPM...felt good...took it easy.

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12/21/09 40:00.0 10,506m 1:54.2

Felt good...fought off some finger pain.

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12/20/09 32:00.0 8,394m 1:54.3

Fingers!

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12/19/09 40:00.0 10,456m 1:54.7

731 CALs / 27 SPM. Felt good...sprint at the end, sub 1:50 for 1 min and then the last 30 sec.

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12/18/09 40:00.0 10,394m 1:55.4

Felt good...took it easy. 721 Cals / 27 SPM

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12/16/09 32:00.0 8,395m 1:54.3

Just didn't have it tonight...finger bothering me. 40 pushups and 20 cruches afterwards.

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12/15/09 40:00.0 10,474m 1:54.5

733 Cals / 27 SPM...felt good!

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12/14/09 40:00.0 10,474m 1:54.5

732 Cals / 27 SPM...felt good!

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12/13/09 44:00.0 11,432m 1:55.4

Prior to going to the Pats game..shoulder pain...broke it into three sets; 24 / 16 / 4.

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12/11/09 32:00.0 8,409m 1:54.1

Cramped for time....

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12/08/09 36:00.0 9,560m 1:52.9

Felt great!

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12/07/09 44:00.0 11,000m 2:00.0

At the community rowing house with Paul Freud. 1K warm up / 7250 workout / 2750 warm down. 6x 10 hard strokes!

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