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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
09/19/11 6,251m 24:00.0 1:55.1 View workout
09/15/11 6,229m 24:00.0 1:55.5 View workout
09/10/11 6,248m 24:00.0 1:55.2 View workout
09/06/11 6,238m 24:00.0 1:55.4 View workout
09/01/11 6,250m 24:00.0 1:55.2 View workout
08/27/11 5,179m 20:00.0 1:55.8

As Irene was coming into town.

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08/26/11 5,160m 20:00.0 1:56.2

After the mowing the lawn...

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08/23/11 8,278m 32:00.0 1:55.9

No humidity!

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08/19/11 7,812m 30:00.0 1:55.2

Sox vs. Royals

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08/17/11 7,795m 30:00.0 1:55.4 View workout
08/15/11 6,240m 24:00.0 1:55.3 View workout
08/09/11 6,231m 24:00.0 1:55.5 View workout
07/29/11 6,237m 24:00.0 1:55.4

In the evening while watching Wakefield vs. White Sox

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07/27/11 6,240m 24:00.0 1:55.3

In the afternoon...before dinner....

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07/26/11 6,230m 24:00.0 1:55.5

20 mins straight...then an additional 4..ugh. Bottom.

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07/16/11 7,830m 30:00.0 1:54.9

Just before going to Atlanta....

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07/14/11 5,225m 20:00.0 1:54.8

First time before 10am in a long time...ugh.

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07/08/11 5,218m 20:00.0 1:54.9

Guessing on this one...know I did 20mins after vaca.

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06/20/11 7,880m 30:00.0 1:54.2 View workout
06/13/11 10,469m 40:00.0 1:54.6

Just before Sam's lax game!

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