Concept2 Logbook | Log for Bob Barnshaw

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success

Bob Barnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/13	40:00.0	10,535m	1:53.9	RowErg	In the morning after driving the boys to school. Made C a mocha....	View workout
03/24/13	40:00.0	10,324m	1:56.2	RowErg	While watching OSU vs. Iowa State	View workout
03/23/13	40:00.0	10,451m	1:54.8	RowErg	While watching....some NCAA game on my Mac Book!	View workout
03/17/13	40:00.0	10,505m	1:54.2	RowErg	Pre Telestream!	View workout
03/16/13	40:00.0	10,531m	1:53.9	RowErg	While watching Maryland vs. NC	View workout
03/15/13	40:00.0	10,510m	1:54.1	RowErg	34mins + 6mins	View workout
12/25/12	32:00.0	8,427m	1:53.9	RowErg	1x 20min, easy (1:56 / 25)....then 4x 2mins at 1:52ish and 1min at 1:49 - 1:50	View workout
12/24/12	40:00.0	10,484m	1:54.4	RowErg	1x 32min and 1x 8min. Sprinted the last 2min / 1min...thought of the hammer!	View workout
12/22/12	26:00.0	6,784m	1:54.9	RowErg	1x 20min and 2x 2min intervals...felt good.	View workout
12/21/12	28:20.0	7,223m	1:57.6	RowErg	1x 20mins with a hard finish + 10x 30 / 20 sec....155 meters in the last set.	View workout
12/19/12	40:00.0	10,482m	1:54.4	RowErg	1x 30min and 1x 10Min. Felt good.	View workout
12/15/12	28:00.0	7,248m	1:55.8	RowErg	Sam and his friends were upstairs...just 2x intervals.	View workout
12/09/12	32:00.0	8,382m	1:54.5	RowErg	1x 20min and 1x 12min - Lance A. workout.	View workout
12/08/12	24:00.0	6,246m	1:55.2	RowErg	Fooling around...after speaking with Uncle Bob	View workout
12/08/12	1:35.3	500m	1:35.3	RowErg	After rowing 5189 in 20mins..and a warm up 500/500 (1:39.5).	View workout
12/03/12	32:00.0	8,105m	1:58.4	RowErg	1x 20Min and 14x 30sec / 20sec intervals. Last one was the fastest!	View workout
12/01/12	30:00.0	7,756m	1:56.0	RowErg	Estimated...	View workout
11/30/12	40:00.0	10,370m	1:55.7	RowErg	Talked with Sam...watched The Last Waltz.	View workout
12/23/11	40:00.0	10,380m	1:55.6	RowErg	Yes! To WV vs. Baylor.	View workout
12/21/11	30:00.0	7,771m	1:55.8	RowErg		View workout
12/20/11	40:00.0	10,399m	1:55.3	RowErg	Was pumped up!!! Just TV...ESPN NBA stuff.	View workout
12/09/11	40:00.0	10,445m	1:54.8	RowErg	36 mins then 4mins....4x 30/15's.	View workout
12/07/11	40:00.0	10,395m	1:55.4	RowErg	34 mins...then 6 with 1x60/30 and 2x 30/15's.	View workout
12/06/11	40:00.0	10,397m	1:55.4	RowErg	34 mins....then 6...couple of 30/15s	View workout
12/03/11	20:00.0	5,205m	1:55.2	RowErg	Last row at Bulkeley Road!	View workout