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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
11/30/12 10,370m 40:00.0 1:55.7

Talked with Sam...watched The Last Waltz.

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12/23/11 10,380m 40:00.0 1:55.6

Yes! To WV vs. Baylor.

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12/21/11 7,771m 30:00.0 1:55.8 View workout
12/20/11 10,399m 40:00.0 1:55.3

Was pumped up!!! Just TV...ESPN NBA stuff.

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12/09/11 10,445m 40:00.0 1:54.8

36 mins then 4mins....4x 30/15's.

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12/07/11 10,395m 40:00.0 1:55.4

34 mins...then 6 with 1x60/30 and 2x 30/15's.

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12/06/11 10,397m 40:00.0 1:55.4

34 mins....then 6...couple of 30/15s

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12/03/11 5,205m 20:00.0 1:55.2

Last row at Bulkeley Road!

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11/26/11 8,298m 32:00.0 1:55.6 View workout
11/22/11 8,288m 32:00.0 1:55.8 View workout
11/19/11 8,270m 32:00.0 1:56.0 View workout
11/13/11 7,785m 30:00.0 1:55.6

Watching NFL Countdown...

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11/10/11 5,215m 20:00.0 1:55.0 View workout
11/06/11 7,765m 30:00.0 1:55.9 View workout
11/01/11 8,326m 32:00.0 1:55.3 View workout
10/26/11 8,805m 34:00.0 1:55.8

To Pitt vs. UCONN in football...Holtz and Mark May!

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10/19/11 7,760m 30:00.0 1:55.9 View workout
10/15/11 7,765m 30:00.0 1:55.9 View workout
10/03/11 7,260m 28:00.0 1:55.7 View workout
09/25/11 6,249m 24:00.0 1:55.2 View workout