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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Barnshaw

Log

Date Distance Time Pace Comments Action
07/07/02 7,738m 30:00.0 1:56.3 View workout
06/30/02 7,738m 30:00.0 1:56.3 View workout
06/25/02 8,245m 32:00.0 1:56.4

Started late: 9:40pm....

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06/23/02 10,409m 40:00.0 1:55.2

Felt great!!!!

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06/16/02 7,739m 30:00.0 1:56.2 View workout
06/09/02 10,375m 40:00.0 1:55.6 View workout
06/02/02 11,267m 45:00.0 1:59.8

Took it easy...tried to stay in my "zone".

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05/30/02 7,722m 30:00.0 1:56.5

Had a strong kick: 1:40 over the last 2 minutes....wanted 40 minutes, but held back.

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05/27/02 10,347m 40:00.0 1:55.9

Not sure if rowed 40 minutes or not...but I know I rowed at least 30 this day.

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05/23/02 7,807m 30:00.0 1:55.2

Wanted to do 40 minutes..but didn't have the drive.

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05/22/02 8,712m 34:00.0 1:57.0

I've been eating poorly, and this abbreviated 40 minutes session proved it.

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05/19/02 10,447m 40:00.0 1:54.8

While watching Nick Price win the Colonial...first time rowing to golf...felt great.

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05/13/02 7,901m 30:00.0 1:53.9

At 11:15 am while watching SportsCenter!!

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05/10/02 10,283m 40:00.0 1:56.6

At night...felt ok.

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05/06/02 8,742m 34:00.0 1:56.6

I'm writing this on the 13th and can't remember much..except that this row was tough.

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05/04/02 8,194m 32:00.0 1:57.1

Writing this on the 13th, first row in a long time!

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04/28/02 7,803m 30:00.0 1:55.3

Felt good! Wanted to do 40 minutes, but didn't have the right attitude.

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04/26/02 7,718m 30:00.0 1:56.6

First time in a while...felt weak, somewhat sluggish from a cold.

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04/07/02 9,003m 35:00.0 1:56.6

Started at 9:20...watch the C's beat the Lakers. Was very tired.

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04/03/02 10,377m 40:00.0 1:55.6

While watching Nets - Lakers...didn't get into it...Coleman showed up @9:20!

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