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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
01/18/03 10,373m 40:00.0 1:55.6 View workout
01/08/03 7,550m 30:00.0 1:59.2

At Avid...on an old machine...took it easy.

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01/06/03 10,360m 40:00.0 1:55.8

At night while watching the brutal end of the C's vs. Wizards...agh. Started very slow..

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01/04/03 10,368m 40:00.0 1:55.7

In the late afternoon...did 10 minutes of intervals...including 2x 2min sessions <1:45.

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01/01/03 10,453m 40:00.0 1:54.7

In the evening, while watching the Sugar Bowl. Felt good, didn't immediately drink H2O when finished.

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12/30/02 10,463m 40:00.0 1:54.6

Yesterday afternoon...felt good, a bit distracted by the football game: Packers vs. Jets.

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12/27/02 10,292m 40:00.0 1:56.5

In the am, had to break with 8min to go due to numbness in my leg. Sam and Coleman came down w' 5min to go...

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12/23/02 10,225m 40:00.0 1:57.3

In the am. I stopped with 14 minutes to go and resume 5 minutes later. I was not into it..at all!

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12/21/02 11,917m 46:00.0 1:55.8

In the afternoon while watching the Vikes and the Dolphins ...started slow, finished strong.

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12/20/02 7,685m 30:00.0 1:57.1

In the am...Coleman came down at 7:05 and we watched SportsCenter.

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12/19/02 11,571m 45:00.0 1:56.6

While watching Survivor...it went fast!

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12/18/02 7,651m 30:00.0 1:57.6

Slept in, didn't start till 6:45 or so...didn't feel that charged up...but had a lot left at the end.

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12/17/02 10,261m 40:00.0 1:56.9

In the am...felt ok...finished strong.

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12/15/02 10,346m 40:00.0 1:55.9

At night while watching the Rams and Cardnials. Felt good.

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12/14/02 10,361m 40:00.0 1:55.8

At night while watching the C's. Felt good.

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12/12/02 12,345m 48:00.0 1:56.6

Whew. Took a break at 32:00, and rowed at a moderate pace...felt good.

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12/12/02 8,113m 32:00.0 1:58.3

In the am...had to pick up Coop and cut it short...didn't feel that strong.

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12/11/02 10,246m 40:00.0 1:57.1

In the early am...felt OK...very dehydrated...had to stop at 30min and stretch / drink some H20.

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12/09/02 10,331m 40:00.0 1:56.1

At night while watching the C's beat the Magic. Felt good and had a lot left at the end.

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12/08/02 10,358m 40:00.0 1:55.8

At night while wathcing the Packers and Vikings. Started slow and finished strong...felt good.

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