Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/01	10,248m	40:00.0	1:57.0	RowErg	Hwt		View workout
12/13/01	7,629m	30:00.0	1:57.9	RowErg	Hwt		View workout
12/12/01	10,170m	40:00.0	1:57.9	RowErg	Hwt	Man...took 10-15 minutes to get up to speed...felt good at the end though...	View workout
12/11/01	10,148m	40:00.0	1:58.2	RowErg	Hwt	Rowed while watching the Celtics beat the Knick in OT...game of the year!	View workout
12/08/01	10,229m	40:00.0	1:57.3	RowErg	Hwt	Felt great...kept the stroke rate under 26 till the last 4 minutes.	View workout
12/07/01	10,290m	40:00.0	1:56.6	RowErg	Hwt	Thigh tenderness at 32 minutes (1:58.2 splits). Did the 8 mintues in 1:52.3 splits.	View workout
12/05/01	10,115m	40:00.0	1:58.6	RowErg	Hwt	Actually broke this into two sets: 26 and 14 minutes...as my left leg was going numb. Damn.	View workout
12/04/01	8,625m	34:00.0	1:58.2	RowErg	Hwt	At night, heard Sammy creeping about and had to stop. Felt very strong.	View workout
12/03/01	2,000m	7:24.2	1:51.0	RowErg	Hwt		View workout
12/02/01	10,099m	40:00.0	1:58.8	RowErg	Hwt		View workout
11/30/01	8,556m	34:00.0	1:59.2	RowErg	Hwt	Watched the VH1 George Harrison inteview...had to stop and take it in.."All things must pass..."	View workout
11/30/01	1,638m	6:00.0	1:49.8	RowErg	Hwt		View workout
11/28/01	10,181m	40:00.0	1:57.8	RowErg	Hwt	Used a towel...and could have gone longer. Could have also gone faster..very tired, not highly motivated.	View workout
11/27/01	1,612m	6:00.0	1:51.6	RowErg	Hwt	Put a towel on the seat and I felt great. Have to do this more often!!	View workout
11/27/01	8,599m	34:00.0	1:58.6	RowErg	Hwt	My under-thighs were killing me! Had to take a break...	View workout
11/25/01	10,069m	40:00.0	1:59.1	RowErg	Hwt	Felt good...took it easy. Looking forward to a day off tomorrow.	View workout
11/24/01	7,583m	30:00.0	1:58.6	RowErg	Hwt	Muscles under my thighs were very sore...though I was primed for a sub 1:58 10K.	View workout
11/23/01	10,109m	40:00.0	1:58.7	RowErg	Hwt	First time at 40min..took it easy for the first 30min and had a lot left at the end.	View workout
11/22/01	8,009m	32:00.0	1:59.8	RowErg	Hwt	I need a jock...my groin is starting to bother me when rowing...will get one today.	View workout
11/18/01	8,560m	34:00.0	1:59.1	RowErg	Hwt	Prep. for the 200K challenge...first time over 30 minutes...felt good!	View workout

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