Sign Up
10,184,816
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Barnshaw

Log

Date Distance Time Pace Comments Action
12/15/01 10,248m 40:00.0 1:57.0 View workout
12/13/01 7,629m 30:00.0 1:57.9 View workout
12/12/01 10,170m 40:00.0 1:57.9

Man...took 10-15 minutes to get up to speed...felt good at the end though...

 View workout
12/11/01 10,148m 40:00.0 1:58.2

Rowed while watching the Celtics beat the Knick in OT...game of the year!

 View workout
12/08/01 10,229m 40:00.0 1:57.3

Felt great...kept the stroke rate under 26 till the last 4 minutes.

 View workout
12/07/01 10,290m 40:00.0 1:56.6

Thigh tenderness at 32 minutes (1:58.2 splits). Did the 8 mintues in 1:52.3 splits.

 View workout
12/05/01 10,115m 40:00.0 1:58.6

Actually broke this into two sets: 26 and 14 minutes...as my left leg was going numb. Damn.

 View workout
12/04/01 8,625m 34:00.0 1:58.2

At night, heard Sammy creeping about and had to stop. Felt very strong.

 View workout
12/03/01 2,000m 7:24.2 1:51.0 View workout
12/02/01 10,099m 40:00.0 1:58.8 View workout
11/30/01 8,556m 34:00.0 1:59.2

Watched the VH1 George Harrison inteview...had to stop and take it in.."All things must pass..."

 View workout
11/30/01 1,638m 6:00.0 1:49.8 View workout
11/28/01 10,181m 40:00.0 1:57.8

Used a towel...and could have gone longer. Could have also gone faster..very tired, not highly motivated.

 View workout
11/27/01 1,612m 6:00.0 1:51.6

Put a towel on the seat and I felt great. Have to do this more often!!

 View workout
11/27/01 8,599m 34:00.0 1:58.6

My under-thighs were killing me! Had to take a break...

 View workout
11/25/01 10,069m 40:00.0 1:59.1

Felt good...took it easy. Looking forward to a day off tomorrow.

 View workout
11/24/01 7,583m 30:00.0 1:58.6

Muscles under my thighs were very sore...though I was primed for a sub 1:58 10K.

 View workout
11/23/01 10,109m 40:00.0 1:58.7

First time at 40min..took it easy for the first 30min and had a lot left at the end.

 View workout
11/22/01 8,009m 32:00.0 1:59.8

I need a jock...my groin is starting to bother me when rowing...will get one today.

 View workout
11/18/01 8,560m 34:00.0 1:59.1

Prep. for the 200K challenge...first time over 30 minutes...felt good!

 View workout