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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
03/31/02 10,403m 40:00.0 1:55.3

Wasn't psyced, but the sweat, rythm, and pain gave me the kick I needed.

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03/27/02 10,412m 40:00.0 1:55.2

I missed this piece...99% sure I did it, but not positive.

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03/25/02 10,345m 40:00.0 1:55.9

I ate 6 pieces of pizza 2.5 hours before rowing...don't do that again.

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03/23/02 5,255m 20:00.0 1:54.1

Did not feel good...the kids were loose.

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03/22/02 10,489m 40:00.0 1:54.4

While watching Indiana down the Blue Devils...awesome!!!

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03/19/02 10,409m 40:00.0 1:55.2

Took 8 minutes to warm up...was at 1:58:7 after 10 minutes! Finished at 1:55:6.

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03/14/02 10,358m 40:00.0 1:55.8

While watching Kansas beat HC!

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03/13/02 7,768m 30:00.0 1:55.8 View workout
03/09/02 10,478m 40:00.0 1:54.5

On a full belly, while watching the C's dust the Pistons.

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03/05/02 10,405m 40:00.0 1:55.3

Actually on the 4th. Started slow and ramped up over the last 25 minutes or so.

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03/02/02 7,858m 30:00.0 1:54.5

Started slow: 2:04...for the first 50-100 meters!

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02/28/02 7,692m 30:00.0 1:57.0

Early AM...felt sluggish. 2:00:00 at 10M, 1:59 at 20M, 1:58 at 28M, 1:57 finish.

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02/24/02 2,000m 6:42.7 1:40.6

At the CRASH-Bs..felt great.

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02/23/02 3,500m 12:49.9 1:49.9

Sprint and start traing for the CRASH-Bs. 1x 1K; 2x 500M; 2x 250M; 2x 500 CD.

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02/21/02 7,823m 30:00.0 1:55.0

At home, felt good.

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02/17/02 5,000m 19:22.0 1:56.2

At the Thoreau Club - speed workout.

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02/14/02 7,250m 28:09.7 1:56.5

Sprints...at home...felt sluggish.

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02/13/02 7,725m 30:00.0 1:56.5

While watching the Graduate...could have easily been sub 1:56.

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02/09/02 8,500m 32:40.0 1:55.2

At the Thoreau Club...did sessions of 500 easy/1000 sprints..split the last 500.

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02/07/02 10,357m 40:00.0 1:55.8

At home, while watching Frontline. Felt good....very good.

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