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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
03/17/03 10,250m 40:00.0 1:57.0 View workout
03/15/03 10,398m 40:00.0 1:55.4

At night while watching the C's beat the Pistons..felt good!

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03/14/03 10,230m 40:00.0 1:57.3

In the am while watching SportsCenter...the boys came down with 2:30 to go!

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03/08/03 10,260m 40:00.0 1:56.9

With the kids while watching ESPN Classic: Celtics vs. Pacers '91 Playoffs, game 5.

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03/02/03 10,336m 40:00.0 1:56.0

At night while watching URI beat the Minutemen in a close game.

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03/01/03 10,361m 40:00.0 1:55.8

At night while watching Indiana beat Iowa in OT.

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02/26/03 7,633m 30:00.0 1:57.9

In the am while watching SportsCenter. Was a bit dry...plan to row tomorrow night.

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02/23/03 2,000m 6:44.8 1:41.2

At the CRASH-B sprints. Felt sick...and ate poorly before the race.

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02/22/03 3,125m 12:00.0 1:55.2

Two 2:00 sprints at @ 1:39/500. Feeling a bit sick. Damn.

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02/17/03 7,892m 30:00.0 1:54.0

During the afternoon while watching Lakers vs. Rockets...three sprinits.

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02/15/03 10,442m 40:00.0 1:54.9

With the kids while watching SU vs. ND and then OSU vs. UM. Drag setting on 6 for 35 mins!

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02/14/03 5,100m 20:00.0 1:57.6

In the am while watching SportsCenter with Coleman...he came down @6:50am!

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02/12/03 10,380m 40:00.0 1:55.6

At night while watching the Bucks and Mavs...felt good, a bit dehydrated at the end.

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02/10/03 5,050m 20:00.0 1:58.8

Early am...was VERY tired.

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02/08/03 10,394m 40:00.0 1:55.4

Felt good..I was distracted a bit by a close UCLA - Gtown game

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02/04/03 7,610m 30:00.0 1:58.2

In the am...woke up too late to do 40.

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02/02/03 5,135m 20:00.0 1:56.8

During the day....

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01/31/03 10,284m 40:00.0 1:56.6 View workout
01/21/03 7,625m 30:00.0 1:58.0

Very early in the am....felt good but didn't have enough time.

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01/20/03 10,324m 40:00.0 1:56.2 View workout