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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
04/28/03 11,130m 44:00.0 1:58.5

In the am while watching SportsCenter...felt very good.

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04/26/03 5,120m 20:00.0 1:57.1

At night while watching the Hornets beat the 76ers.

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04/26/03 6,050m 24:00.0 1:59.0

In the am while watching Sam play Playstation games.

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04/25/03 10,668m 42:00.0 1:58.1

Finished at 10:25pm...felt good.

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04/21/03 11,195m 44:00.0 1:57.9

At night while watching the C's lose to the Pacers...felt great.

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04/20/03 11,025m 44:00.0 1:59.7

In the am...felt good.

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04/19/03 11,371m 45:00.0 1:58.7

In the am...coulda done more but had to go to Tiger Cubs.

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04/18/03 5,100m 21:00.0 2:03.5

In the am with Coleman...we watched SportsCenter. Felt OK...started slow.

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04/17/03 6,050m 24:00.0 1:59.0

At night while K was watching CSI...felt good!

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04/17/03 5,375m 22:00.0 2:02.7

In the am...feeling stronger...was under 2:05 for the last 6-10 minutes...no sprint.

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04/16/03 4,775m 20:00.0 2:05.6

At night...took it easy...sprinted for a minute or two at @1:50.

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04/16/03 3,500m 15:00.0 2:08.5

In the am...still sick...felt ok.

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04/02/03 6,210m 24:00.0 1:55.9

In the evening...did not feel motivated...could have finished very strong. Agh.

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04/02/03 5,040m 20:00.0 1:59.0

In the am...was in a "funk" and not motivated...had plenty of gas but didn't apply it.

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04/01/03 10,261m 40:00.0 1:56.9

In the am..focused on finishing rather than distance. Watched Sportscenter but kept the volume low.

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03/30/03 10,369m 40:00.0 1:55.7

At night while watching "Best Damn"...felt good..held back a bit.

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03/29/03 10,421m 40:00.0 1:55.1

In the am...broke it up into two sets: 34 and 6. I felt very good, but the kids slowed me down.

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03/27/03 8,150m 32:00.0 1:57.7

In the am...felt dry and tired.

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03/25/03 7,700m 40:00.0 2:35.8

In the am..felt very dehydrated. Coleman came down with 1 minute to go.

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03/23/03 10,425m 40:00.0 1:55.1

While watching the 2nd round of the NCAA playoffs

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