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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
11/15/01 5,060m 20:00.0 1:58.5

Late, after work...didn't want to over-exert myself. Rowed to Frontline...

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11/12/01 7,660m 30:00.0 1:57.4

After work...no lunch...felt good..if I workout on Thursday, I expect to break 7700 over the weekend.

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11/08/01 7,620m 30:00.0 1:58.1

Rowed to Frontline for the first-time...felt good, done by 9:40 and ready to relax with K.

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11/03/01 7,630m 30:00.0 1:57.9

Had a bad run on Friday, felt a bit stiff, but loosed up as I got into the workout.

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10/25/01 7,697m 30:00.0 1:56.9

It was late, 9pm, but I ate well that day and was motivated.

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10/21/01 7,647m 30:00.0 1:57.6

Felt sluggish...never was into it, but I had good "wind" and was able to row hard despite low energy.

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09/06/01 7,666m 30:00.0 1:57.4 View workout
08/18/01 7,654m 30:00.0 1:57.5

I am applying few rep: 24-28 r/sec vs. the 32-34 r/sec I used to do.

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06/10/01 7,625m 30:00.0 1:58.0 View workout
05/14/01 7,556m 30:00.0 1:59.1 View workout
01/01/01 7,510m 30:00.0 1:59.8

First time at 30 minutes in over a year. Felt good.

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05/01/00 2,000m 7:25.8 1:51.4

Date of birth estimated, entered by Concept2

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