Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/02	10,242m	40:00.0	1:57.1	RowErg	Hwt		View workout
10/22/02	7,664m	30:00.0	1:57.4	RowErg	Hwt	In the morning, while watching SportsCenter..felt very tired.	View workout
10/13/02	7,771m	30:00.0	1:55.8	RowErg	Hwt	While watching the Giants - Cards...had some Gregg's cake in my belly!	View workout
09/18/02	5,123m	20:00.0	1:57.1	RowErg	Hwt		View workout
09/16/02	7,772m	30:00.0	1:55.8	RowErg	Hwt	In the morning...to SportCenter. Started slow, at @1:59 after 10 minutes...finished strong.	View workout
09/11/02	8,679m	35:00.0	2:00.9	RowErg	Hwt	At night, while watching VH1's reply of the Concert for NYC...The Who...ROCKED!	View workout
09/09/02	7,771m	30:00.0	1:55.8	RowErg	Hwt	In the morning...to SportCenter...	View workout
09/07/02	7,714m	30:00.0	1:56.6	RowErg	Hwt	At night...while watching Serna beat Venus.	View workout
09/03/02	7,773m	30:00.0	1:55.7	RowErg	Hwt	Started slow...felt good after 5 minutes...felt great at the end.	View workout
08/30/02	7,761m	30:00.0	1:55.9	RowErg	Hwt		View workout
08/29/02	5,177m	20:00.0	1:55.8	RowErg	Hwt	Felt sluggish...came on strong during the last 4 minutes...had a tight neck/cramp.	View workout
08/26/02	7,734m	30:00.0	1:56.3	RowErg	Hwt		View workout
08/16/02	7,724m	30:00.0	1:56.5	RowErg	Hwt	Early morning...felt ok.	View workout
08/10/02	6,315m	25:00.0	1:58.7	RowErg	Hwt	Late at night...felt slow.	View workout
08/07/02	5,075m	20:00.0	1:58.2	RowErg	Hwt	Ugh!	View workout
08/04/02	10,274m	40:00.0	1:56.7	RowErg	Hwt		View workout
07/25/02	10,319m	40:00.0	1:56.2	RowErg	Hwt	Started slow...1:57:2 after 30 minutes...wasn't that winded at finish.	View workout
07/21/02	7,753m	30:00.0	1:56.0	RowErg	Hwt	Very humid downstairs...took 4-6 minutes to get psyched...	View workout
07/14/02	7,771m	30:00.0	1:55.8	RowErg	Hwt	The humidity downstairs is tough!	View workout
07/08/02	7,762m	30:00.0	1:55.9	RowErg	Hwt		View workout

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