Concept2 Logbook | Log for Bob Barnshaw

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Bob Barnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/02	1,000m	3:45.7	1:52.8	RowErg	Hwt	Late, full stomach, not into it.	View workout
02/02/02	10,328m	40:00.0	1:56.1	RowErg	Hwt	At the Thoreau Club...felt good. Kept it under 1:55/24-6 over the last 20 minutes.	View workout
01/31/02	7,673m	30:00.0	1:57.2	RowErg	Hwt	At home while watching Frontline: "The Teenage Brain" felt very fresh when finishted.	View workout
01/26/02	7,751m	30:00.0	1:56.1	RowErg	Hwt	At the Thoreau Club...felt good, under 1:55 the last 20 minutes	View workout
01/24/02	10,228m	40:00.0	1:57.3	RowErg	Hwt	At home while watching Frontline's "dot.con"....	View workout
01/21/02	10,370m	40:00.0	1:55.7	RowErg	Hwt	At home while watching another C's victory..need to start faster sooner to bust out!	View workout
01/19/02	10,265m	40:00.0	1:56.9	RowErg	Hwt	At the Thoreau Club...felt good...kept a 22spm pace for the first 15 minutes.	View workout
01/18/02	5,065m	20:00.0	1:58.4	RowErg	Hwt	Early am...felt sluggish and dehydrated.	View workout
01/15/02	10,280m	40:00.0	1:56.7	RowErg	Hwt	At home, started slow, but felt good over the last 20-25 minutes!	View workout
01/13/02	11,329m	45:00.0	1:59.1	RowErg	Hwt	At the Thoreau Club...felt dehydrated, but strong...could have gone faster.	View workout
01/11/02	7,801m	30:00.0	1:55.3	RowErg	Hwt	Realized I had a good time going at 15:00 and went for it!	View workout
12/30/01	10,180m	40:00.0	1:57.8	RowErg	Hwt	At the Thoreau Club...had a lot at the end...	View workout
12/28/01	10,354m	40:00.0	1:55.8	RowErg	Hwt	At home, on a full belly, while watching "Thunderheart".	View workout
12/27/01	7,603m	30:00.0	1:58.3	RowErg	Hwt	Early am row...felt tired.	View workout
12/24/01	10,273m	40:00.0	1:56.8	RowErg	Hwt	At the Thoreau Club...a PB for that venue.	View workout
12/23/01	12,551m	49:00.0	1:57.1	RowErg	Hwt	At the Thoreau Club..saw Peter F. when I was done..felt great..	View workout
12/21/01	11,070m	44:00.0	1:59.2	RowErg	Hwt	Felt very strong at the end...	View workout
12/19/01	10,264m	40:00.0	1:56.9	RowErg	Hwt	Had a full belly...but felt great after 4-6 minutes!	View workout
12/18/01	10,220m	40:00.0	1:57.4	RowErg	Hwt	At Thoreau Club...	View workout
12/16/01	10,335m	40:00.0	1:56.1	RowErg	Hwt	Felt great...constant rate of 1:57-58 at the start and upped to 1:55-57 at the mid-end.	View workout

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