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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
12/06/02 10,418m 40:00.0 1:55.1

At night while watching the C's beat the Knicks. Felt great, was at 1:56.2 with 10 minutes to go.

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12/05/02 10,358m 40:00.0 1:55.8

At night while watching the Hawks beat the listless Bucks. Felt good...stayed at 22 - 24 SPM for 35 minutes+.

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12/04/02 7,599m 30:00.0 1:58.4

In the am, after playing hoops the night before. Kept the SR under 24 and felt good, but dry.

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12/02/02 10,170m 40:00.0 1:57.9

In the am...felt good, probably because I took it slow.

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12/01/02 10,240m 40:00.0 1:57.1

In the am...took it slow for 30 minutes and then did intervals for the last 10...felt good!

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11/29/02 10,384m 40:00.0 1:55.5

At night while watching the C's lose to the Raptors. Felt great.

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11/28/02 10,277m 40:00.0 1:56.7

In the am...stopped at 30min for some H2O, then rowed the last 10min in 1:52.

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11/25/02 7,815m 30:00.0 1:55.1

In the am...did't feel good at the start but felt great after 5-6 minutes.

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11/23/02 10,419m 40:00.0 1:55.1

While watching the C's beat the Hawks...again! Felt strong...could have gone farther.

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11/22/02 8,438m 33:00.0 1:57.3

While watching the C's beat the Hawks in double OT. Coleman came down 3 minutes in....

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11/21/02 5,070m 20:00.0 1:58.3

In the morning..Coleman came down and we watched SportsCenter...then he went out and shot some hoops!

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11/18/02 10,396m 40:00.0 1:55.4

While watching BU and Stanford....felt great!

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11/16/02 10,434m 40:00.0 1:55.0

Felt great...while watching the Cs vs. the Bucks. Had enough water and food!

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11/14/02 8,700m 34:00.0 1:57.2

At night while watching the NBA on TBS....was dehydrated..

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11/12/02 6,185m 24:00.0 1:56.4

In the morning...finished very strong...didn't have the right mindset.

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11/09/02 5,682m 22:00.0 1:56.1

Saturday morning....Coleman joined me for the last 8 minutes.

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11/08/02 6,075m 24:00.0 1:58.5

In the am...while watching SportsCenter...was very dehydrated.

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11/03/02 7,986m 32:00.0 2:00.2 View workout
11/01/02 7,635m 30:00.0 1:57.8 View workout
10/27/02 5,145m 20:00.0 1:56.6 View workout