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Log

Date Distance Time Pace Comments Action
02/06/20 10,000m 37:16.9 1:51.8 View workout
02/05/20 3,500m 10:49.9 1:32.8

1k, 750, 750, 500, 500
Rest: 4mins, 3, 3, 2, 2.
Rate avg 37

 View workout
01/31/20 3,000m 9:27.8 1:34.6

3x1k 4 mins rest
1:33.0, 1:33.1, 1:37.7
Found the ceiling 😮

 View workout
01/29/20 6,000m 20:12.6 1:41.0 View workout
01/23/20 15,042m 54:00.0 1:47.6

3x18 mins
Broken up 3, 2, 1
Rates 20, 22, 24
22, 24, 26
24, 26, 28

 View workout
01/22/20 16,213m 1:00:00.0 1:51.0

3x20 mins
10@20, 6@22, 4@24

 View workout
01/21/20 12,250m 45:00.0 1:50.2

3x15mins,
6@20, 5@22, 4@24

 View workout
01/20/20 9,189m 34:00.0 1:51.0

2x17mins 5@22, 3@24, 1@26, 3@, 5@

 View workout
01/17/20 4,000m 12:31.2 1:33.9

8x500 2 mins rest
rate 35-37

 View workout
01/17/20 14,618m 1:00:00.0 2:03.1

Technique w mike

 View workout
01/13/20 9,479m 34:00.0 1:47.6

2x17 mins
5 mins @24, 3@26, 1@28, 3@26, 5@24

 View workout
01/09/20 9,833m 36:00.0 1:49.8

Rate shifts between 20-28 when Joe said to.

 View workout
01/08/20 6,000m 20:22.2 1:41.8 View workout
01/08/20 15,000m 57:25.3 1:54.8 View workout
01/06/20 15,762m 1:00:00.0 1:54.1 View workout
01/05/20 12,000m 46:42.1 1:56.7 View workout
01/02/20 15,821m 1:00:00.0 1:53.7

2x30. Hr 147

 View workout
12/23/19 11,373m 45:00.0 1:58.7 View workout
12/18/19 15,000m 57:15.6 1:54.5 View workout
12/11/19 6,000m 20:33.6 1:42.8

Rate 29

 View workout