Thomas Johnson

Log

Date Workout Score Ave Comments Action
01/13/20 34:00.0 9,479m 1:47.6

2x17 mins
5 mins @24, 3@26, 1@28, 3@26, 5@24

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01/09/20 36:00.0 9,833m 1:49.8

Rate shifts between 20-28 when Joe said to.

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01/08/20 20:22.2 6,000m 1:41.8 View workout
01/08/20 57:25.3 15,000m 1:54.8 View workout
01/06/20 1:00:00.0 15,762m 1:54.1 View workout
01/05/20 46:42.1 12,000m 1:56.7 View workout
01/02/20 1:00:00.0 15,821m 1:53.7

2x30. Hr 147

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12/23/19 45:00.0 11,373m 1:58.7 View workout
12/18/19 57:15.6 15,000m 1:54.5 View workout
12/11/19 20:33.6 6,000m 1:42.8

Rate 29

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12/04/19 45:00.0 12,327m 1:49.5

3x15mins. 9 mins @ 22, 6 mins @ 24.

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12/03/19 40:00.0 10,670m 1:52.4

2x20 mins. 4 min shifts, 20, 22, 24, 22, 20

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11/23/19 44:17.2 12,000m 1:50.7

Celebrity appearance @ VCU

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11/20/19 44:19.9 12,000m 1:50.8 View workout
11/15/19 44:32.6 12,000m 1:51.3

Hr 149

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11/14/19 45:00.0 12,086m 1:51.6

3x15

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11/13/19 45:00.0 12,152m 1:51.0

3x15mins

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11/12/19 38:00.0 10,178m 1:52.0

mins: 8, 6, 4, 2, 4, 6, 8
rates: 20, 22, 24, 26, 24, 22, 20

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11/06/19 20:31.9 6,000m 1:42.6

ho boy

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11/04/19 15:00.0 4,422m 1:41.7

10 mins, 5 mins. 6k pace

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10/18/19 45:00.0 11,866m 1:53.7 View workout
10/17/19 1:00:00.0 15,671m 1:54.8

3x20mins

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08/12/19 44:37.3 12,000m 1:51.5 View workout
06/21/19 37:56.5 10,000m 1:53.8

hr 149

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05/20/19 2:09:42.0 30,000m 2:09.7

hr 114

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