Thomas Johnson

Log

Date Workout Score Ave Comments Action
11/05/15 37:58.2 10,000m 1:53.9 View workout
11/03/15 14:53.3 4,000m 1:51.6

2x4k (#2)

View workout
11/03/15 14:53.0 4,000m 1:51.6

2x4k (#1)

View workout
11/02/15 38:17.4 10,000m 1:54.8 View workout
10/27/15 15:15.1 4,000m 1:54.3

2x4k (#2)

View workout
10/27/15 14:51.4 4,000m 1:51.4

2x4k (#1)

View workout
10/27/15 38:07.8 10,000m 1:54.3 View workout
10/26/15 38:50.0 10,000m 1:56.5 View workout
10/26/15 17:26.3 5,000m 1:44.6

Current 5k Pr

View workout
10/26/15 5:22.7 1,500m 1:47.5

4x1500 (#2)

View workout
10/20/15 37:10.3 10,000m 1:51.5

Current 10k Pr, rate capped @ 22

View workout
10/19/15 6:22.5 1,750m 1:49.2

4X1750 (#4)

View workout
10/19/15 6:16.8 1,750m 1:47.6

4X1750 (#3)

View workout
10/19/15 6:12.3 1,750m 1:46.3

4X1750 (#2)

View workout
10/19/15 6:16.8 1,750m 1:47.6

4X1750 (#1)

View workout
10/15/15 5:13.8 1,500m 1:44.6

4x1500 (#4)

View workout
10/15/15 5:15.1 1,500m 1:45.0

4x1500 (#3)

View workout
10/15/15 5:18.6 1,500m 1:46.2

4x1500 (#1)

View workout
10/13/15 15:16.3 4,000m 1:54.5

2x4k (#2)

View workout
10/13/15 14:37.4 4,000m 1:49.6

2x4k (#1)

View workout
10/12/15 38:26.2 10,000m 1:55.3 View workout
10/10/15 39:48.5 10,000m 1:59.4 View workout
10/05/15 17:36.1 5,000m 1:45.6 View workout
10/01/15 19:00.0 5,086m 1:52.0 View workout
09/30/15 39:16.2 10,000m 1:57.8 View workout