Thomas Johnson

Log

Date Workout Score Ave Comments Action
05/02/16 1:35.8 500m 1:35.8

8x500x3:30r #5

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05/02/16 1:34.8 500m 1:34.8

8x500x3:30r #4

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05/02/16 1:34.9 500m 1:34.9

8x500x3:30r #3

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05/02/16 1:35.8 500m 1:35.8

8x500x3:30r #2

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05/02/16 1:36.8 500m 1:36.8

8x500x3:30r #1

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04/29/16 46:51.4 12,000m 1:57.1 View workout
04/29/16 17:47.8 5,000m 1:46.7

rate cap @ 25

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04/27/16 20:00.0 5,345m 1:52.2

2x20mins/3:00r #2

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04/27/16 20:00.0 5,353m 1:52.0

2x20mins/3:00r #1

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04/26/16 15:00.0 4,031m 1:51.6

3x15mins #3

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04/26/16 15:00.0 4,051m 1:51.0

3x15mins #2

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04/26/16 15:00.0 4,077m 1:50.3

3x15mins #1

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04/25/16 36:59.0 10,000m 1:50.9 View workout
04/20/16 38:16.2 10,000m 1:54.8 View workout
04/20/16 6:31.3 2,000m 1:37.8 View workout
04/11/16 3:15.5 1,000m 1:37.7

4x1k 4

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04/11/16 3:17.0 1,000m 1:38.5

4x1k 3

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04/11/16 3:16.9 1,000m 1:38.4

4x1k 2

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04/11/16 3:16.5 1,000m 1:38.2

4x1k 1

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04/08/16 17:50.4 5,000m 1:47.0

rate cap 25

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04/07/16 37:45.7 10,000m 1:53.2 View workout
04/06/16 10:44.4 3,000m 1:47.4

2x3k #2

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04/06/16 10:45.1 3,000m 1:47.5

2x3k #1

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04/05/16 22:00.0 6,026m 1:49.5

2x22mins #2

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04/05/16 22:00.0 6,064m 1:48.8

2x22mins #1

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