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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
09/28/16 10,000m 38:16.9 1:54.8 View workout
09/27/16 12,000m 46:04.8 1:55.2 View workout
09/27/16 5,177m 19:00.0 1:50.1

post 5k, 5 mins rest, rate cap 24

 View workout
09/27/16 5,000m 17:51.2 1:47.1

rate cap

 View workout
09/23/16 10,000m 36:39.8 1:49.9 View workout
09/20/16 6,000m 20:05.6 1:40.4

4x1500x4mins rest

 View workout
09/19/16 9,226m 35:00.0 1:53.8

2x35mins #2

 View workout
09/19/16 9,208m 35:00.0 1:54.0

2x35mins #1

 View workout
09/17/16 18,487m 1:10:00.0 1:53.5 View workout
09/15/16 10,000m 37:19.5 1:51.9 View workout
09/14/16 12,000m 46:45.5 1:56.8 View workout
09/13/16 7,871m 30:00.0 1:54.3

2x30mins #2 feet in

 View workout
09/13/16 7,784m 30:00.0 1:55.6

2x30mins #1 feet out

 View workout
09/12/16 10,000m 37:55.2 1:53.7

feet out

 View workout
09/12/16 5,000m 17:04.0 1:42.4 View workout
09/10/16 17,599m 1:10:00.0 1:59.3 View workout
09/08/16 6,000m 20:03.2 1:40.2

8x750m/1:30 rest

 View workout
09/08/16 10,000m 37:06.3 1:51.3 View workout
09/06/16 7,738m 30:00.0 1:56.3

2x30 mins #2 feet in

 View workout
09/06/16 7,765m 30:00.0 1:55.9

2x30 mins #1 feet out

 View workout