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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Thomas Johnson

Log

Date Distance Time Pace Comments Action
04/09/20 15,000m 57:39.5 1:55.3 View workout
04/08/20 10,000m 37:56.9 1:53.8

2x5k
Hr 150

 View workout
04/06/20 10,000m 37:07.2 1:51.3

Hr 160
Garage is getting toasty

View workout
04/02/20 15,000m 56:50.0 1:53.6

3x5k

 View workout
04/01/20 3,000m 9:21.8 1:33.6

6x500
First three ~1:30, last three above 1:35. Ouch.

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03/30/20 11,315m 40:00.0 1:46.0

4x10 mins
4@24, 3@26, 2@28, 1@30
4 mins rest

 View workout
03/28/20 2,000m 6:20.0 1:35.0 View workout
03/25/20 10,000m 37:39.8 1:52.9 View workout
03/21/20 12,000m 44:54.2 1:52.2

Quarantine erg dojo finally set up

 View workout
03/13/20 10,000m 38:12.0 1:54.6 View workout
03/11/20 12,071m 45:00.0 1:51.8 View workout
03/10/20 3,000m 9:19.1 1:33.1

6x500
Avg rate 37

 View workout
03/06/20 10,000m 37:35.4 1:52.7 View workout
02/28/20 11,797m 45:00.0 1:54.4 View workout
02/27/20 11,850m 45:00.0 1:53.9 View workout
02/26/20 2,000m 6:18.0 1:34.5

Did not have a great time

View workout
02/18/20 5,000m 16:13.0 1:37.3

4x1250m (Joe said 2k pace lol he's off his rocker)
5 mins rest

 View workout
02/17/20 10,000m 37:24.6 1:52.2 View workout
02/15/20 24,326m 1:30:00.0 1:50.9

joe's saturday special. 40mins, 30, 20. various rate pyramids 22, 24, 26.

View workout
02/11/20 4,000m 12:56.8 1:37.1

4x1k

 View workout