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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
04/09/20 15,000m 57:39.5 1:55.3 View workout
04/08/20 10,000m 37:56.9 1:53.8

2x5k
Hr 150

 View workout
04/06/20 10,000m 37:07.2 1:51.3

Hr 160
Garage is getting toasty

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04/02/20 15,000m 56:50.0 1:53.6

3x5k

 View workout
04/01/20 3,000m 9:21.8 1:33.6

6x500
First three ~1:30, last three above 1:35. Ouch.

View workout
03/30/20 11,315m 40:00.0 1:46.0

4x10 mins
4@24, 3@26, 2@28, 1@30
4 mins rest

 View workout
03/28/20 2,000m 6:20.0 1:35.0 View workout
03/25/20 10,000m 37:39.8 1:52.9 View workout
03/21/20 12,000m 44:54.2 1:52.2

Quarantine erg dojo finally set up

 View workout
03/13/20 10,000m 38:12.0 1:54.6 View workout
03/11/20 12,071m 45:00.0 1:51.8 View workout
03/10/20 3,000m 9:19.1 1:33.1

6x500
Avg rate 37

 View workout
03/06/20 10,000m 37:35.4 1:52.7 View workout
02/28/20 11,797m 45:00.0 1:54.4 View workout
02/27/20 11,850m 45:00.0 1:53.9 View workout
02/26/20 2,000m 6:18.0 1:34.5

Did not have a great time

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02/18/20 5,000m 16:13.0 1:37.3

4x1250m (Joe said 2k pace lol he's off his rocker)
5 mins rest

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02/17/20 10,000m 37:24.6 1:52.2 View workout
02/15/20 24,326m 1:30:00.0 1:50.9

joe's saturday special. 40mins, 30, 20. various rate pyramids 22, 24, 26.

View workout
02/11/20 4,000m 12:56.8 1:37.1

4x1k

 View workout