Thomas Johnson

Log

Date Workout Score Ave Comments Action
03/30/20 40:00.0 11,315m 1:46.0

4x10 mins
4@24, 3@26, 2@28, 1@30
4 mins rest

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03/28/20 6:20.0 2,000m 1:35.0 View workout
03/25/20 37:39.8 10,000m 1:52.9 View workout
03/21/20 44:54.2 12,000m 1:52.2

Quarantine erg dojo finally set up

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03/13/20 38:12.0 10,000m 1:54.6 View workout
03/11/20 45:00.0 12,071m 1:51.8 View workout
03/10/20 9:19.1 3,000m 1:33.1

6x500
Avg rate 37

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03/06/20 37:35.4 10,000m 1:52.7 View workout
02/28/20 45:00.0 11,797m 1:54.4 View workout
02/27/20 45:00.0 11,850m 1:53.9 View workout
02/26/20 6:18.0 2,000m 1:34.5

Did not have a great time

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02/18/20 16:13.0 5,000m 1:37.3

4x1250m (Joe said 2k pace lol he's off his rocker)
5 mins rest

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02/17/20 37:24.6 10,000m 1:52.2 View workout
02/15/20 1:30:00.0 24,326m 1:50.9

joe's saturday special. 40mins, 30, 20. various rate pyramids 22, 24, 26.

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02/11/20 12:56.8 4,000m 1:37.1

4x1k

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02/06/20 37:16.9 10,000m 1:51.8 View workout
02/05/20 10:49.9 3,500m 1:32.8

1k, 750, 750, 500, 500
Rest: 4mins, 3, 3, 2, 2.
Rate avg 37

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01/31/20 9:27.8 3,000m 1:34.6

3x1k 4 mins rest
1:33.0, 1:33.1, 1:37.7
Found the ceiling 😮

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01/29/20 20:12.6 6,000m 1:41.0 View workout
01/23/20 54:00.0 15,042m 1:47.6

3x18 mins
Broken up 3, 2, 1
Rates 20, 22, 24
22, 24, 26
24, 26, 28

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01/22/20 1:00:00.0 16,213m 1:51.0

3x20 mins
10@20, 6@22, 4@24

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01/21/20 45:00.0 12,250m 1:50.2

3x15mins,
6@20, 5@22, 4@24

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01/20/20 34:00.0 9,189m 1:51.0

2x17mins 5@22, 3@24, 1@26, 3@, 5@

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01/17/20 12:31.2 4,000m 1:33.9

8x500 2 mins rest
rate 35-37

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01/17/20 1:00:00.0 14,618m 2:03.1

Technique w mike

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