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Log

Date Distance Time Pace Comments Action
06/13/16 11,764m 45:00.0 1:54.7 View workout
05/25/16 10,000m 39:52.5 1:59.6 View workout
05/24/16 6,000m 19:32.7 1:37.7

12x500x2mins rest

 View workout
05/23/16 5,000m 18:05.5 1:48.5

2x5kx10mins rest

View workout
05/23/16 5,000m 17:57.8 1:47.7

2x5kx10mins rest

View workout
05/22/16 5,188m 20:00.0 1:55.6

30x20x20 mins

View workout
05/22/16 5,143m 20:00.0 1:56.6

30x20x20 mins

View workout
05/22/16 7,717m 30:00.0 1:56.6

30x20x20mins

 View workout
05/18/16 4,000m 13:08.9 1:38.6

pyramid 250, 500, 750, 1000, 750, 500, 250 1 min rest

 View workout
05/18/16 2,000m 6:27.8 1:36.9 View workout
05/16/16 7,572m 30:00.0 1:58.8

2x30minsx2mins rest #2

 View workout
05/13/16 7,578m 30:00.0 1:58.7

2x30minsx2mins rest #1

 View workout
05/13/16 5,000m 17:51.1 1:47.1 View workout
05/12/16 2,000m 7:06.3 1:46.5

3x2.5x2k 5 mins rest

 View workout
05/12/16 2,500m 8:57.2 1:47.4

3x2.5x2k 5 mins rest

 View workout
05/12/16 3,000m 10:35.3 1:45.8

3x2.5x2k 5 mins rest

 View workout
05/11/16 7,500m 25:38.1 1:42.5

5x1500x5mins rest

 View workout
05/10/16 10,000m 36:50.9 1:50.5 View workout
05/09/16 12,000m 45:56.0 1:54.8 View workout
05/07/16 21,662m 1:30:00.0 2:04.6 View workout