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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
12/03/16 20,087m 1:20:00.0 1:59.4 View workout
12/01/16 7,852m 30:00.0 1:54.6

2x30mins #2

 View workout
12/01/16 7,909m 30:00.0 1:53.7

2x30mins #1

 View workout
11/30/16 5,753m 22:00.0 1:54.7

3x22mins #3

 View workout
11/30/16 5,856m 22:00.0 1:52.7

3x22mins #2

 View workout
11/30/16 5,840m 22:00.0 1:53.0

3x22mins #1

 View workout
11/28/16 5,195m 20:00.0 1:55.4

3x20mins #3

 View workout
11/28/16 5,188m 20:00.0 1:55.6

3x20mins #2

 View workout
11/28/16 5,182m 20:00.0 1:55.7

3x20mins #1

 View workout
11/21/16 10,000m 40:21.0 2:01.0 View workout
11/17/16 10,000m 36:59.0 1:50.9 View workout
11/16/16 10,000m 36:46.4 1:50.3 View workout
11/16/16 5,000m 16:59.3 1:41.9 View workout
11/15/16 16,103m 1:00:00.0 1:51.7

3x20minsx3mins rest

 View workout
11/14/16 10,000m 36:59.1 1:50.9 View workout
11/07/16 10,000m 36:46.3 1:50.3 View workout
11/03/16 10,000m 37:49.9 1:53.4 View workout
11/01/16 10,000m 35:48.9 1:47.4 View workout
10/31/16 6,000m 19:43.3 1:38.6

8x750x1:30rest
happy halloweiner

View workout
10/28/16 6,000m 19:59.5 1:39.9

3x2k x3min rest

 View workout