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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
02/11/17 15,000m 58:02.8 1:56.0 View workout
02/10/17 5,000m 17:22.2 1:44.2

rate cap 25

 View workout
02/09/17 10,000m 40:00.0 2:00.0 View workout
02/08/17 10,000m 38:08.1 1:54.4 View workout
02/08/17 7,500m 25:16.6 1:41.1 View workout
02/07/17 10,000m 37:55.8 1:53.7 View workout
02/06/17 10,000m 37:05.9 1:51.2 View workout
02/06/17 4,000m 12:33.6 1:34.2

8x500m

 View workout
02/04/17 2,000m 6:20.9 1:35.2 View workout
02/02/17 10,593m 40:00.0 1:53.2

2x20mins

 View workout
02/01/17 10,000m 37:54.4 1:53.7 View workout
02/01/17 2,000m 6:51.9 1:42.9

3x2.5x2k

 View workout
02/01/17 2,500m 8:34.6 1:42.9

3x2.5x2k

 View workout
02/01/17 3,000m 10:15.3 1:42.5

3x2.5x2k

 View workout
01/31/17 10,000m 37:21.2 1:52.0 View workout
01/31/17 11,992m 45:00.0 1:52.5

3x15mins

 View workout
01/30/17 4,000m 12:59.7 1:37.4 View workout
01/27/17 10,000m 37:22.1 1:52.1 View workout
01/26/17 10,427m 40:00.0 1:55.0

2x20 mins

 View workout
01/25/17 10,000m 39:56.9 1:59.8

stopped to stretch.

 View workout