Thomas Johnson

Log

Date Workout Score Ave Comments Action
09/20/16 20:05.6 6,000m 1:40.4

4x1500x4mins rest

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09/19/16 35:00.0 9,226m 1:53.8

2x35mins #2

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09/19/16 35:00.0 9,208m 1:54.0

2x35mins #1

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09/17/16 1:10:00.0 18,487m 1:53.5 View workout
09/15/16 37:19.5 10,000m 1:51.9 View workout
09/14/16 46:45.5 12,000m 1:56.8 View workout
09/13/16 30:00.0 7,871m 1:54.3

2x30mins #2 feet in

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09/13/16 30:00.0 7,784m 1:55.6

2x30mins #1 feet out

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09/12/16 37:55.2 10,000m 1:53.7

feet out

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09/12/16 17:04.0 5,000m 1:42.4 View workout
09/10/16 1:10:00.0 17,599m 1:59.3 View workout
09/08/16 20:03.2 6,000m 1:40.2

8x750m/1:30 rest

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09/08/16 37:06.3 10,000m 1:51.3 View workout
09/06/16 30:00.0 7,738m 1:56.3

2x30 mins #2 feet in

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09/06/16 30:00.0 7,765m 1:55.9

2x30 mins #1 feet out

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09/04/16 25:00.0 6,536m 1:54.7

3x25mins #3 feet in

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09/04/16 25:00.0 6,426m 1:56.7

3x25mins #2 feet out

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09/04/16 25:00.0 6,409m 1:57.0

3x25mins #1 feet in

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09/01/16 37:40.1 10,000m 1:53.0 View workout
08/30/16 30:00.0 7,768m 1:55.8

2x30mins #2 feet in

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08/30/16 30:00.0 7,681m 1:57.1

2x30mins #1 feet out

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08/29/16 17:29.9 5,000m 1:44.9

rate cap 25

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08/26/16 35:00.0 8,748m 2:00.0

2x35mins #2 feet in

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08/26/16 35:00.0 8,646m 2:01.4

2x35mins #1 feet out

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08/24/16 17:23.7 5,000m 1:44.3

open

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