Thomas Johnson

Log

Date Workout Score Ave Comments Action
12/07/16 6:28.5 2,000m 1:37.1 View workout
12/06/16 1:00:00.0 15,763m 1:54.1

4x15mins 3 mins rest

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12/05/16 24:00.0 6,351m 1:53.3

3x24mins #3

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12/05/16 24:00.0 6,330m 1:53.7

3x24mins #2

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12/05/16 24:00.0 6,329m 1:53.7

3x24mins #1

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12/03/16 1:20:00.0 20,087m 1:59.4 View workout
12/01/16 30:00.0 7,852m 1:54.6

2x30mins #2

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12/01/16 30:00.0 7,909m 1:53.7

2x30mins #1

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11/30/16 22:00.0 5,753m 1:54.7

3x22mins #3

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11/30/16 22:00.0 5,856m 1:52.7

3x22mins #2

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11/30/16 22:00.0 5,840m 1:53.0

3x22mins #1

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11/28/16 20:00.0 5,195m 1:55.4

3x20mins #3

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11/28/16 20:00.0 5,188m 1:55.6

3x20mins #2

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11/28/16 20:00.0 5,182m 1:55.7

3x20mins #1

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11/21/16 40:21.0 10,000m 2:01.0 View workout
11/17/16 36:59.0 10,000m 1:50.9 View workout
11/16/16 36:46.4 10,000m 1:50.3 View workout
11/16/16 16:59.3 5,000m 1:41.9 View workout
11/15/16 1:00:00.0 16,103m 1:51.7

3x20minsx3mins rest

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11/14/16 36:59.1 10,000m 1:50.9 View workout
11/07/16 36:46.3 10,000m 1:50.3 View workout
11/03/16 37:49.9 10,000m 1:53.4 View workout
11/01/16 35:48.9 10,000m 1:47.4 View workout
10/31/16 19:43.3 6,000m 1:38.6

8x750x1:30rest
happy halloweiner

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10/28/16 19:59.5 6,000m 1:39.9

3x2k x3min rest

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