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Thomas Johnson

Log

Date Distance Time Pace Comments Action
04/25/17 5,000m 15:40.0 1:34.0

10x500m (10k relay- est. pace)

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04/24/17 10,000m 36:53.6 1:50.6 View workout
04/20/17 10,033m 36:00.0 1:47.6

3x12mins

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04/18/17 10,000m 35:41.1 1:47.0

2x5k

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04/17/17 10,000m 36:46.2 1:50.3 View workout
04/12/17 10,000m 36:55.2 1:50.7 View workout
04/06/17 4,500m 14:16.0 1:35.1

6x750m

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04/05/17 7,465m 30:00.0 2:00.5

1min on, 1 min off 18/34 spm

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04/04/17 2,000m 6:44.9 1:41.2

3x2.5x2k

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04/04/17 2,500m 8:28.5 1:41.7

3x2.5x2k

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04/04/17 3,000m 9:58.4 1:39.7

3x2.5x2k

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03/31/17 500m 1:26.4 1:26.4

500m ballz out

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03/30/17 4,000m 12:14.2 1:31.7

8x500m 3mins rest

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03/28/17 12,000m 44:38.2 1:51.5 View workout
03/28/17 4,053m 14:00.0 1:43.6

2x2k, after 2x2k on water

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03/27/17 4,000m 12:46.1 1:35.7

4x1k

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03/24/17 10,000m 36:06.3 1:48.3

2x5k

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03/24/17 2,000m 6:22.4 1:35.6 View workout
03/22/17 7,500m 24:51.6 1:39.4

5x1500m

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03/20/17 10,000m 35:50.7 1:47.5 View workout