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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
07/07/20 10,000m 39:58.3 1:59.9 View workout
05/30/20 10,000m 37:59.1 1:53.9

Hr 150

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05/27/20 15,000m 57:34.1 1:55.1

2x7500

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05/26/20 12,000m 45:29.6 1:53.7 View workout
05/21/20 8,430m 30:00.0 1:46.7

30r22

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05/19/20 15,000m 56:45.9 1:53.5 View workout
05/18/20 12,000m 44:58.2 1:52.4 View workout
05/15/20 12,000m 45:38.8 1:54.1 View workout
05/09/20 20,000m 1:15:08.0 1:52.7

2x10k

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05/07/20 15,000m 55:22.6 1:50.7

2x7500
2 mins rest

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05/05/20 5,000m 16:15.2 1:37.5

5x1k 4 mins rest

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05/04/20 10,000m 38:58.0 1:56.9 View workout
04/30/20 16,073m 1:00:00.0 1:51.9

2x30 mins 3 mins rest

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04/27/20 3,000m 9:17.9 1:32.9

6x500. Died last two.
Avgs: 1:30.1, 31.6, 32.8, 31.7, 36.2, 35.5

 View workout
04/24/20 16,064m 1:00:00.0 1:52.0

2x30 mins
Finally feel good yanking again, it's been hard to find a nice rhythm lately.

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04/22/20 10,000m 37:56.4 1:53.8 View workout
04/18/20 10,000m 38:20.9 1:55.0 View workout
04/17/20 7,365m 25:00.0 1:41.8

5x5 mins. Rate 26, 26, 28, 30, 32

 View workout
04/16/20 12,000m 45:38.5 1:54.1 View workout
04/14/20 12,000m 46:30.9 1:56.2 View workout