Sign Up
6,701,661
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
04/24/19 18,035m 1:10:00.0 1:56.4

2x35mins. hr avg 135.
this was long and tough. feeling tired from last couple days.

View workout
04/23/19 4,895m 15:00.0 1:31.9

15x 1' on, 1' off. hr avg 174

 View workout
04/23/19 8,000m 25:20.0 1:35.0

relay pyramid. 250, 500, 750, 1000, down, back up to 750, down again

 View workout
04/22/19 15,000m 56:32.1 1:53.0

hr 144

 View workout
04/22/19 20,000m 1:16:08.7 1:54.2

2x10k

 View workout
04/17/19 12,000m 45:48.1 1:54.5

hr 131

 View workout
04/16/19 15,000m 56:28.6 1:52.9

hr 136

 View workout
04/16/19 9,035m 32:00.0 1:46.2

8x4 mins quad slide. rate shifts.

 View workout
04/15/19 12,000m 44:49.8 1:52.0

hr 141

 View workout
04/13/19 7,666m

hr 135 2x30 mins #1

 View workout
04/13/19 7,599m

2x30mins #2

 View workout
04/11/19 2,000m 6:19.8 1:34.9

feelsbadman.jpeg

 View workout
04/09/19 4,000m 12:40.8 1:35.1

hr 180. 4x1k, 6 mins rest

 View workout
04/08/19 15,000m 57:28.4 1:54.9

hr 150

 View workout
04/07/19 3,000m 9:16.1 1:32.6

6x500 2 mins rest.

View workout
03/23/19 8,372m 30:00.0 1:47.5

30r22

 View workout
03/21/19 4,000m 12:26.4 1:33.3

8x500 no bueno

 View workout
02/26/19 3,284m 10:00.0 1:31.3

10x 1' on, 1' off.

 View workout
02/25/19 10,993m 40:00.0 1:49.1

hr 148

 View workout
02/24/19 8,423m 30:00.0 1:46.8

30r22 hr 157

 View workout