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Thomas Johnson

Log

Date Distance Time Pace Comments Action
04/24/19 18,035m 1:10:00.0 1:56.4

2x35mins. hr avg 135.
this was long and tough. feeling tired from last couple days.

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04/23/19 4,895m 15:00.0 1:31.9

15x 1' on, 1' off. hr avg 174

 View workout
04/23/19 8,000m 25:20.0 1:35.0

relay pyramid. 250, 500, 750, 1000, down, back up to 750, down again

 View workout
04/22/19 15,000m 56:32.1 1:53.0

hr 144

 View workout
04/22/19 20,000m 1:16:08.7 1:54.2

2x10k

 View workout
04/17/19 12,000m 45:48.1 1:54.5

hr 131

 View workout
04/16/19 15,000m 56:28.6 1:52.9

hr 136

 View workout
04/16/19 9,035m 32:00.0 1:46.2

8x4 mins quad slide. rate shifts.

 View workout
04/15/19 12,000m 44:49.8 1:52.0

hr 141

 View workout
04/13/19 7,666m

hr 135 2x30 mins #1

 View workout
04/13/19 7,599m

2x30mins #2

 View workout
04/11/19 2,000m 6:19.8 1:34.9

feelsbadman.jpeg

 View workout
04/09/19 4,000m 12:40.8 1:35.1

hr 180. 4x1k, 6 mins rest

 View workout
04/08/19 15,000m 57:28.4 1:54.9

hr 150

 View workout
04/07/19 3,000m 9:16.1 1:32.6

6x500 2 mins rest.

View workout
03/23/19 8,372m 30:00.0 1:47.5

30r22

 View workout
03/21/19 4,000m 12:26.4 1:33.3

8x500 no bueno

 View workout
02/26/19 3,284m 10:00.0 1:31.3

10x 1' on, 1' off.

 View workout
02/25/19 10,993m 40:00.0 1:49.1

hr 148

 View workout
02/24/19 8,423m 30:00.0 1:46.8

30r22 hr 157

 View workout