Concept2 Logbook | Log for Thomas Johnson

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Thomas Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/19	18:00.0	5,588m	1:36.6	RowErg	6x3mins 3 mins rest	View workout
02/21/19	45:00.0	12,440m	1:48.5	RowErg	3x15mins hr 145	View workout
02/21/19	22:07.9	6,000m	1:50.6	RowErg	6k erg, 30 min bike. hr 148	View workout
02/20/19	45:00.0	12,329m	1:49.4	RowErg	3x15mins hr 152	View workout
02/19/19	45:00.0	12,287m	1:49.8	RowErg	3x15mins hr 155	View workout
02/19/19	15:13.0	5,000m	1:31.3	RowErg	10x500 4 mins rest	View workout
02/17/19	6:11.0	2,000m	1:32.7	RowErg	crash b's	View workout
02/15/19	44:00.0	11,706m	1:52.7	RowErg	2x22mins hr 140	View workout
02/14/19	44:00.0	11,680m	1:53.0	RowErg	2x22mins hr 135	View workout
02/14/19	6:17.2	2,000m	1:34.3	RowErg	4x500m. rate 26, 30, 28, open	View workout
02/13/19	40:00.0	10,949m	1:49.5	RowErg	4x10mins ut1. hr 148	View workout
02/12/19	37:25.6	10,000m	1:52.2	RowErg		View workout
02/12/19	6:13.2	2,000m	1:33.3	RowErg	2x1k, 6 mins rest. 2k pace.	View workout
02/11/19	30:00.0	8,579m	1:44.9	RowErg	30r22. hr 162	View workout
02/11/19	1:06:00.0	17,465m	1:53.3	RowErg	3x22mins. hr 140	View workout
02/08/19	15:00.0	4,318m	1:44.2	RowErg	rate bumps	View workout
02/07/19	15:23.4	5,000m	1:32.3	RowErg	10x500m. hr 170	View workout
02/06/19	22:00.0	5,960m	1:50.7	RowErg	22 mins biking, 22 erg. hr 138	View workout
02/04/19	44:35.5	12,000m	1:51.4	RowErg	hr 143	View workout
02/04/19	45:00.0	12,281m	1:49.9	RowErg	3x15mins hr 153	View workout
02/02/19	6:14.3	2,000m	1:33.5	RowErg	midatlantics	View workout
02/01/19	38:33.4	10,000m	1:55.6	RowErg	hr 141	View workout
01/31/19	57:20.4	15,000m	1:54.6	RowErg	hr 144	View workout
01/30/19	45:00.0	12,024m	1:52.2	RowErg	hr 138	View workout
01/29/19	30:00.0	8,089m	1:51.2	RowErg	hr 149	View workout

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