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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
02/02/19 2,000m 6:14.3 1:33.5

midatlantics

 View workout
02/01/19 10,000m 38:33.4 1:55.6

hr 141

 View workout
01/31/19 15,000m 57:20.4 1:54.6

hr 144

 View workout
01/30/19 12,024m 45:00.0 1:52.2

hr 138

 View workout
01/29/19 8,089m 30:00.0 1:51.2

hr 149

 View workout
01/28/19 2,000m 6:06.4 1:31.6

4x500 equal rest

 View workout
01/26/19 8,151m 30:00.0 1:50.4

r22

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01/25/19 15,928m 1:00:00.0 1:53.0

2x30mins hr 153

 View workout
01/24/19 10,000m 37:03.1 1:51.1

2x5k

 View workout
01/23/19 10,000m 36:38.1 1:49.9

hr 150

 View workout
01/22/19 12,071m 44:00.0 1:49.3

2x22mins hr 161

 View workout
01/21/19 7,500m 25:21.6 1:41.4

3, 2.5, 2k. hr 174 avg.

 View workout
01/19/19 8,508m 30:00.0 1:45.7

30r22. hr 161

 View workout
01/18/19 12,090m 44:00.0 1:49.1

2x22mins ut1

 View workout
01/16/19 12,133m 45:00.0 1:51.2

hr 140

 View workout
01/16/19 8,000m 27:02.4 1:41.4

4x2000, equal rest

 View workout
01/15/19 6,525m 25:00.0 1:54.9

25mins erg, 25 bike. hr 140

 View workout
01/14/19 15,846m 1:00:00.0 1:53.5

3x20mins

 View workout
01/13/19 2,000m 6:19.1 1:34.7

hr 178. no bueno.

View workout
01/09/19 12,013m 45:00.0 1:52.3

Cal

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