Concept2 Logbook | Log for Thomas Johnson

Thomas Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/19	2,000m	6:14.3	1:33.5	RowErg	Hwt	midatlantics	View workout
02/01/19	10,000m	38:33.4	1:55.6	RowErg	Hwt	hr 141	View workout
01/31/19	15,000m	57:20.4	1:54.6	RowErg	Hwt	hr 144	View workout
01/30/19	12,024m	45:00.0	1:52.2	RowErg	Hwt	hr 138	View workout
01/29/19	8,089m	30:00.0	1:51.2	RowErg	Hwt	hr 149	View workout
01/28/19	2,000m	6:06.4	1:31.6	RowErg	Hwt	4x500 equal rest	View workout
01/26/19	8,151m	30:00.0	1:50.4	RowErg	Hwt	r22	View workout
01/25/19	15,928m	1:00:00.0	1:53.0	RowErg	Hwt	2x30mins hr 153	View workout
01/24/19	10,000m	37:03.1	1:51.1	RowErg	Hwt	2x5k	View workout
01/23/19	10,000m	36:38.1	1:49.9	RowErg	Hwt	hr 150	View workout
01/22/19	12,071m	44:00.0	1:49.3	RowErg	Hwt	2x22mins hr 161	View workout
01/21/19	7,500m	25:21.6	1:41.4	RowErg	Hwt	3, 2.5, 2k. hr 174 avg.	View workout
01/19/19	8,508m	30:00.0	1:45.7	RowErg	Hwt	30r22. hr 161	View workout
01/18/19	12,090m	44:00.0	1:49.1	RowErg	Hwt	2x22mins ut1	View workout
01/16/19	12,133m	45:00.0	1:51.2	RowErg	Hwt	hr 140	View workout
01/16/19	8,000m	27:02.4	1:41.4	RowErg	Hwt	4x2000, equal rest	View workout
01/15/19	6,525m	25:00.0	1:54.9	RowErg	Hwt	25mins erg, 25 bike. hr 140	View workout
01/14/19	15,846m	1:00:00.0	1:53.5	RowErg	Hwt	3x20mins	View workout
01/13/19	2,000m	6:19.1	1:34.7	RowErg	Hwt	hr 178. no bueno.	View workout
01/09/19	12,013m	45:00.0	1:52.3	RowErg	Hwt	Cal	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8