Thomas Johnson

Log

Date Workout Score Ave Comments Action
12/20/18 36:00.0 10,070m 1:47.2

3x12mins hr 166

View workout
12/18/18 1:03:00.0 16,628m 1:53.6

3x21 mins. hr 144

View workout
12/17/18 1:00:00.0 15,868m 1:53.4

hr 137

View workout
12/15/18 34:57.2 10,000m 1:44.8

hr 178. PBC triathalon.

View workout
12/14/18 37:09.5 10,000m 1:51.4

hr 138

View workout
12/13/18 16:00.0 4,745m 1:41.1

2x8mins hr 167

View workout
12/12/18 44:00.0 11,734m 1:52.4

2x22mins

View workout
12/11/18 1:00:00.0 15,927m 1:53.0

3x20mins hr 144

View workout
12/10/18 36:55.8 10,005m 1:50.7

hr 151

View workout
12/10/18 36:48.9 10,000m 1:50.4

hr 150

View workout
12/07/18 45:00.0 12,053m 1:52.0

hr 145

View workout
12/04/18 1:15:00.0 19,827m 1:53.4

3x25mins. hr 146.

View workout
12/03/18 56:44.1 15,000m 1:53.4

hr 147

View workout
12/01/18 1:00:00.0 15,901m 1:53.2

hr 142

View workout
11/30/18 57:08.3 15,000m 1:54.2

HR 147

View workout
11/30/18 1:00:00.0 15,865m 1:53.4

2x30mins. hr 145

View workout
11/29/18 44:00.0 11,737m 1:52.4

hr 148

View workout
11/28/18 30:00.0 7,874m 1:54.3

hr 143

View workout
11/26/18 45:00.0 12,076m 1:51.7

hr 148

View workout
11/20/18 38:14.0 10,000m 1:54.7

hr 145

View workout
11/19/18 45:16.4 12,000m 1:53.1

hr 151

View workout
11/14/18 16:29.6 5,000m 1:38.9

r 28

View workout
11/12/18 45:00.0 11,823m 1:54.1

hr avg 145

View workout
11/05/18 1:10:00.0 18,607m 1:52.8

hr avg 161

View workout
10/15/18 37:27.4 10,000m 1:52.3 View workout