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Marathon and Century Challenge May 1–15

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Log

Date Distance Time Pace Comments Action
12/04/19 12,327m 45:00.0 1:49.5

3x15mins. 9 mins @ 22, 6 mins @ 24.

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12/03/19 10,670m 40:00.0 1:52.4

2x20 mins. 4 min shifts, 20, 22, 24, 22, 20

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11/23/19 12,000m 44:17.2 1:50.7

Celebrity appearance @ VCU

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11/20/19 12,000m 44:19.9 1:50.8 View workout
11/15/19 12,000m 44:32.6 1:51.3

Hr 149

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11/14/19 12,086m 45:00.0 1:51.6

3x15

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11/13/19 12,152m 45:00.0 1:51.0

3x15mins

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11/12/19 10,178m 38:00.0 1:52.0

mins: 8, 6, 4, 2, 4, 6, 8
rates: 20, 22, 24, 26, 24, 22, 20

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11/06/19 6,000m 20:31.9 1:42.6

ho boy

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11/04/19 4,422m 15:00.0 1:41.7

10 mins, 5 mins. 6k pace

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10/18/19 11,866m 45:00.0 1:53.7 View workout
10/17/19 15,671m 1:00:00.0 1:54.8

3x20mins

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08/12/19 12,000m 44:37.3 1:51.5 View workout
06/21/19 10,000m 37:56.5 1:53.8

hr 149

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05/20/19 30,000m 2:09:42.0 2:09.7

hr 114

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05/18/19 50,000m 3:29:04.1 2:05.4

hr 125

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05/14/19 15,000m 56:18.1 1:52.6

hr 145

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05/01/19 2,000m 6:14.0 1:33.5 View workout
04/29/19 8,455m 30:00.0 1:46.4

30 r 22 hr 157

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04/26/19 10,000m 38:15.1 1:54.7

hr 133

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