Concept2 Logbook | Log for Thomas Johnson

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Thomas Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/19	3:29:04.1	50,000m	2:05.4	RowErg	hr 125	View workout
05/14/19	56:18.1	15,000m	1:52.6	RowErg	hr 145	View workout
05/01/19	6:14.0	2,000m	1:33.5	RowErg		View workout
04/29/19	30:00.0	8,455m	1:46.4	RowErg	30 r 22 hr 157	View workout
04/26/19	38:15.1	10,000m	1:54.7	RowErg	hr 133	View workout
04/24/19	1:10:00.0	18,035m	1:56.4	RowErg	2x35mins. hr avg 135. this was long and tough. feeling tired from last couple days.	View workout
04/23/19	15:00.0	4,895m	1:31.9	RowErg	15x 1' on, 1' off. hr avg 174	View workout
04/23/19	25:20.0	8,000m	1:35.0	RowErg	relay pyramid. 250, 500, 750, 1000, down, back up to 750, down again	View workout
04/22/19	56:32.1	15,000m	1:53.0	RowErg	hr 144	View workout
04/22/19	1:16:08.7	20,000m	1:54.2	RowErg	2x10k	View workout
04/17/19	45:48.1	12,000m	1:54.5	RowErg	hr 131	View workout
04/16/19	56:28.6	15,000m	1:52.9	Slides	hr 136	View workout
04/16/19	32:00.0	9,035m	1:46.2	Slides	8x4 mins quad slide. rate shifts.	View workout
04/15/19	44:49.8	12,000m	1:52.0	Slides	hr 141	View workout
04/13/19	7666m			Slides	hr 135 2x30 mins #1	View workout
04/13/19	7599m			RowErg	2x30mins #2	View workout
04/11/19	6:19.8	2,000m	1:34.9	RowErg	feelsbadman.jpeg	View workout
04/09/19	12:40.8	4,000m	1:35.1	RowErg	hr 180. 4x1k, 6 mins rest	View workout
04/08/19	57:28.4	15,000m	1:54.9	RowErg	hr 150	View workout
04/07/19	9:16.1	3,000m	1:32.6	Slides	6x500 2 mins rest.	View workout
03/23/19	30:00.0	8,372m	1:47.5	RowErg	30r22	View workout
03/21/19	12:26.4	4,000m	1:33.3	RowErg	8x500 no bueno	View workout
02/26/19	10:00.0	3,284m	1:31.3	RowErg	10x 1' on, 1' off.	View workout
02/25/19	40:00.0	10,993m	1:49.1	RowErg	hr 148	View workout
02/24/19	30:00.0	8,423m	1:46.8	RowErg	30r22 hr 157	View workout

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