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Log

Date Distance Time Pace Comments Action
01/07/19 11,875m 45:00.0 1:53.6

OKC

 View workout
01/05/19 15,000m 56:57.4 1:53.9

hr 136

 View workout
12/31/18 11,007m 40:00.0 1:49.0

5x8mins. first two were AT, hr broke AT on 2, then SS last three.

 View workout
12/30/18 15,979m 1:00:00.0 1:52.6

2x30 mins. Hr 141

 View workout
12/29/18 12,014m 45:00.0 1:52.3

Hr 144

 View workout
12/28/18 11,059m 40:00.0 1:48.5

4x10 mins. hr 164

 View workout
12/27/18 15,706m 1:00:00.0 1:54.6

hr 148

 View workout
12/26/18 9,916m 36:00.0 1:48.9

3x12mins. hr 164

 View workout
12/22/18 15,000m 55:59.2 1:51.9

Hr 154

 View workout
12/21/18 2,500m 7:34.3 1:30.8

5x500 hr 177

 View workout
12/20/18 10,070m 36:00.0 1:47.2

3x12mins hr 166

 View workout
12/18/18 16,628m 1:03:00.0 1:53.6

3x21 mins. hr 144

 View workout
12/17/18 15,868m 1:00:00.0 1:53.4

hr 137

 View workout
12/15/18 10,000m 34:57.2 1:44.8

hr 178. PBC triathalon.

 View workout
12/14/18 10,000m 37:09.5 1:51.4

hr 138

 View workout
12/13/18 4,745m 16:00.0 1:41.1

2x8mins hr 167

 View workout
12/12/18 11,734m 44:00.0 1:52.4

2x22mins

 View workout
12/11/18 15,927m 1:00:00.0 1:53.0

3x20mins hr 144

 View workout
12/10/18 10,005m 36:55.8 1:50.7

hr 151

 View workout
12/10/18 10,000m 36:48.9 1:50.4

hr 150

 View workout