Thomas Johnson

Log

Date Workout Score Ave Comments Action
10/13/18 24:00.0 7,233m 1:39.5

6x4mins hr 168

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10/01/18 1:10:00.0 18,393m 1:54.1

2x35mins, hr 140

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10/01/18 10:00.0 3,222m 1:33.1

2(10x 1' on, 1' off) # 2.

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10/01/18 10:00.0 3,233m 1:32.7

2(10x 1' on, 1' off) # 1. hr avg 170

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09/28/18 16:38.9 5,000m 1:39.8

r 28

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09/26/18 50:00.0 13,197m 1:53.6

2x25mins. hr 159

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09/24/18 1:00:00.0 15,834m 1:53.6

2x30mins. hr 141

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09/21/18 36:01.6 10,000m 1:48.0

hr 162

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09/19/18 1:00:00.0 15,902m 1:53.1

3x20mins. hr 144

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09/18/18 30:00.0 8,476m 1:46.1

hr 161

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09/15/18 40:00.0 10,378m 1:55.6

2x20mins hr: 147

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09/14/18 45:00.0 12,022m 1:52.2

slides hr: 153

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09/13/18 44:00.0 12,051m 1:49.5

2x22mins hr: 154

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09/13/18 13:09.9 4,000m 1:38.7

4x1k. rate 24, 26, 26, 28

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09/10/18 58:23.1 15,000m 1:56.7

144

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09/08/18 45:00.0 12,048m 1:52.0

3x15mins

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09/07/18 16:47.6 5,000m 1:40.7 View workout
09/06/18 44:00.0 11,595m 1:53.8

2x22mins

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08/29/18 1:00:00.0 14,000m 2:08.5

erg-a-thon

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08/28/18 37:33.5 10,000m 1:52.6

hr 150

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08/23/18 17:08.4 5,000m 1:42.8

rate cap 25. hr avg 179

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08/20/18 20:00.0 5,234m 1:54.6

2x20mins

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08/20/18 20:00.0 5,433m 1:50.4

2x20 mins

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07/13/18 1:00:00.0 15,666m 1:54.8 View workout
06/24/18 17:32.1 5,000m 1:45.2

rate 22 per mama metry's request

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