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Thomas Johnson

Log

Date Distance Time Pace Comments Action
06/13/18 14,709m 1:00:00.0 2:02.3

hr 143. when i was quarantined for sickness.

View workout
05/22/18 11,739m 45:00.0 1:55.0 View workout
05/21/18 5,000m 15:50.0 1:35.0

10x500

 View workout
05/16/18 13,273m 50:00.0 1:53.0

2x25mins

 View workout
05/14/18 13,294m 50:00.0 1:52.8

2x25mins hr avg 153

 View workout
05/12/18 10,555m 40:00.0 1:53.6 View workout
05/10/18 10,614m 40:00.0 1:53.0

tandem slides (3x)

 View workout
05/07/18 2,000m 6:14.1 1:33.5 View workout
05/04/18 13,087m 50:00.0 1:54.6

2x25mins, hr142

 View workout
05/02/18 13,269m 50:00.0 1:53.0

2x25mins. quad slides, hr 140.

 View workout
04/30/18 13,361m 50:00.0 1:52.2

2x25mins, hr 150

 View workout
04/17/18 4,000m 13:28.0 1:41.0

2x2k @~5k pace. rated 26 with two bumps in last 500.

 View workout
04/16/18 12,013m 45:00.0 1:52.3

hr avg 148

 View workout
04/12/18 2,000m 6:15.5 1:33.8

rate 31, hr avg 179

 View workout
04/10/18 11,062m 40:00.0 1:48.4

2x20mins

 View workout
04/09/18 11,177m 44:00.0 1:58.0

2x22 mins. slides. i kept hitting the front end and would take several minutes to find effective press. very frustrating.

View workout
04/06/18 11,705m 45:00.0 1:55.3

slides

 View workout
04/04/18 2,000m 6:20.0 1:35.0 View workout
04/02/18 11,719m 45:00.0 1:55.1 View workout
04/02/18 10,000m 36:59.4 1:50.9 View workout