Thomas Johnson

Log

Date Workout Score Ave Comments Action
02/03/18 30:00.0 8,318m 1:48.1

30r20

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02/02/18 30:00.0 8,014m 1:52.3

2x30 #2

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02/02/18 30:00.0 8,028m 1:52.1

2x30 #1

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02/01/18 25:53.8 7,000m 1:50.9 View workout
01/31/18 1:00:00.0 15,000m 2:00.0

ergathon

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01/30/18 45:00.0 12,015m 1:52.3 View workout
01/29/18 6:17.5 2,000m 1:34.3 View workout
01/27/18 30:00.0 8,320m 1:48.1 View workout
01/26/18 1:15:00.0 19,347m 1:56.2

3x25mins

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01/25/18 5:00.0 1,615m 1:32.8

2x10 mins. #2. 30secs on 30 off

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01/25/18 5:00.0 1,621m 1:32.5

2x10 mins. #1. 30secs on 30 off

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01/24/18 30:00.0 6,118m 2:27.1

2x30mins #2. done on slides. instructional. focused on rhythm, not press.

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01/24/18 30:00.0 7,904m 1:53.8

2x30 mins. #1

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01/22/18 26:12.0 7,500m 1:44.8

3k, 2.5k, 2k

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01/21/18 45:00.0 11,638m 1:55.9

rough piece.

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01/20/18 30:00.0 8,162m 1:50.2 View workout
01/19/18 15:40.0 5,000m 1:34.0

10x500 (10k relay)

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01/18/18 25:21.1 7,500m 1:41.4

5x1500

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01/17/18 1:00:00.0 16,217m 1:50.9

3x20mins

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01/16/18 45:00.0 11,894m 1:53.5 View workout
01/16/18 27:14.1 8,000m 1:42.1

4x2k

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01/14/18 45:00.0 12,311m 1:49.6 View workout
01/13/18 50:00.0 13,258m 1:53.1 View workout
01/12/18 45:00.0 12,061m 1:51.9

3x15mins

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01/11/18 24:00.0 6,865m 1:44.8

2x12mins

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