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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
03/28/18 11,775m 45:00.0 1:54.6

slides

 View workout
03/26/18 12,236m 45:00.0 1:50.3 View workout
03/22/18 12,017m 45:00.0 1:52.3 View workout
03/21/18 12,308m 45:00.0 1:49.6

3x15mins. 5 mins @ 20, 5 @ 22, 5 @ 24 each piece

 View workout
03/20/18 12,033m 45:00.0 1:52.1 View workout
03/16/18 6,000m 20:12.7 1:41.0

rate 26

 View workout
03/13/18 12,021m 44:00.0 1:49.8

2x22mins

 View workout
03/02/18 7,445m 32:00.0 2:08.9

Easy, on slides

 View workout
02/28/18 11,754m 45:00.0 1:54.8

slides

 View workout
02/24/18 5,000m 17:00.0 1:42.0

partner 10k relay

 View workout
02/24/18 2,000m 6:17.6 1:34.4

W&M erg sprints 2018

 View workout
02/23/18 6,300m 25:00.0 1:59.0

light workout on quad slides

 View workout
02/22/18 8,000m 27:12.8 1:42.0

4x2k

 View workout
02/21/18 16,158m 1:00:00.0 1:51.3

4x15mins. avg 1:49.5, :49.4, :50.2, 56:7.
first third of last piece was spent on technique issues, little press.

View workout
02/19/18 12,011m 45:00.0 1:52.3 View workout
02/19/18 4,702m 16:00.0 1:42.0

4x4mins. rate 24, 26, 28, open. was tired from 2k yesterday.

 View workout
02/18/18 2,000m 6:16.6 1:34.1

WIRC 2018, 9th place

 View workout
02/17/18 7,821m 30:00.0 1:55.0

ut2 30mins, taper for 2k tomorrow

 View workout
02/16/18 5,000m 20:00.0 2:00.0

easy 20 mins, on quad slides.

 View workout
02/15/18 7,000m 26:29.3 1:53.5 View workout