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Thomas Johnson

Log

Date Distance Time Pace Comments Action
01/25/18 1,621m 5:00.0 1:32.5

2x10 mins. #1. 30secs on 30 off

 View workout
01/24/18 6,118m 30:00.0 2:27.1

2x30mins #2. done on slides. instructional. focused on rhythm, not press.

View workout
01/24/18 7,904m 30:00.0 1:53.8

2x30 mins. #1

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01/22/18 7,500m 26:12.0 1:44.8

3k, 2.5k, 2k

 View workout
01/21/18 11,638m 45:00.0 1:55.9

rough piece.

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01/20/18 8,162m 30:00.0 1:50.2 View workout
01/19/18 5,000m 15:40.0 1:34.0

10x500 (10k relay)

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01/18/18 7,500m 25:21.1 1:41.4

5x1500

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01/17/18 16,217m 1:00:00.0 1:50.9

3x20mins

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01/16/18 11,894m 45:00.0 1:53.5 View workout
01/16/18 8,000m 27:14.1 1:42.1

4x2k

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01/14/18 12,311m 45:00.0 1:49.6 View workout
01/13/18 13,258m 50:00.0 1:53.1 View workout
01/12/18 12,061m 45:00.0 1:51.9

3x15mins

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01/11/18 6,865m 24:00.0 1:44.8

2x12mins

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01/10/18 4,000m 12:33.9 1:34.2

8x500m

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01/08/18 14,148m 54:00.0 1:54.5

2x27mins

 View workout
01/06/18 13,435m 1:00:00.0 2:13.9

3x20mins. bad piece. done on slides, had issues pressing w/o hitting front stops.

View workout
01/05/18 12,017m 45:00.0 1:52.3 View workout
01/05/18 10,000m 36:29.0 1:49.4 View workout