Thomas Johnson

Log

Date Workout Score Ave Comments Action
09/21/17 46:02.5 12,000m 1:55.1 View workout
09/20/17 16:49.4 5,000m 1:40.9 View workout
09/18/17 30:00.0 8,009m 1:52.3

2x30mins

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09/18/17 30:00.0 7,941m 1:53.3

2x30mins

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09/16/17 1:10:00.0 17,971m 1:56.8 View workout
09/15/17 19:56.5 6,000m 1:39.7

8x750m

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09/12/17 1:00:00.0 15,780m 1:54.0

2x30mins

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09/07/17 35:31.3 10,000m 1:46.5 View workout
09/06/17 37:51.2 10,000m 1:53.5 View workout
09/05/17 30:00.0 7,791m 1:55.5

2x30mins

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09/05/17 30:00.0 7,707m 1:56.7

2x30mins

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09/02/17 1:10:00.0 17,858m 1:57.5 View workout
09/01/17 18:00.0 4,599m 1:57.4

4x18mins

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09/01/17 18:50.0 5,000m 1:53.0

VCU Crew Tri

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08/31/17 17:42.9 5,000m 1:46.2

rate cap @ 25

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08/31/17 58:07.4 15,000m 1:56.2 View workout
08/30/17 40:00.0 10,000m 2:00.0 View workout
08/29/17 18:00.0 4,686m 1:55.2

4x18mins

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08/29/17 18:00.0 4,631m 1:56.6

4x18mins

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08/29/17 18:00.0 4,662m 1:55.8

4x18mins

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08/29/17 1:00:00.0 15,602m 1:55.3

2x30mins

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08/28/17 16:55.4 5,000m 1:41.5 View workout
08/26/17 25:00.0 6,405m 1:57.0

3x25mins

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08/26/17 25:00.0 6,328m 1:58.5

3x25mins

View workout
08/26/17 25:00.0 6,400m 1:57.1

3x25mins

View workout