Thomas Johnson

Log

Date Workout Score Ave Comments Action
05/01/17 17:24.4 5,000m 1:44.4

rate cap 25

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04/28/17 46:28.6 12,000m 1:56.1 View workout
04/27/17 40:00.0 10,896m 1:50.1

2x20mins

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04/27/17 1:00:00.0 16,151m 1:51.4

4x15mins

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04/26/17 6:18.5 2,000m 1:34.6 View workout
04/25/17 15:40.0 5,000m 1:34.0

10x500m (10k relay- est. pace)

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04/24/17 36:53.6 10,000m 1:50.6 View workout
04/20/17 36:00.0 10,033m 1:47.6

3x12mins

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04/18/17 35:41.1 10,000m 1:47.0

2x5k

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04/17/17 36:46.2 10,000m 1:50.3 View workout
04/12/17 36:55.2 10,000m 1:50.7 View workout
04/06/17 14:16.0 4,500m 1:35.1

6x750m

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04/05/17 30:00.0 7,465m 2:00.5

1min on, 1 min off 18/34 spm

View workout
04/04/17 6:44.9 2,000m 1:41.2

3x2.5x2k

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04/04/17 8:28.5 2,500m 1:41.7

3x2.5x2k

View workout
04/04/17 9:58.4 3,000m 1:39.7

3x2.5x2k

View workout
03/31/17 1:26.4 500m 1:26.4

500m ballz out

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03/30/17 12:14.2 4,000m 1:31.7

8x500m 3mins rest

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03/28/17 44:38.2 12,000m 1:51.5 View workout
03/28/17 14:00.0 4,053m 1:43.6

2x2k, after 2x2k on water

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03/27/17 12:46.1 4,000m 1:35.7

4x1k

View workout
03/24/17 36:06.3 10,000m 1:48.3

2x5k

View workout
03/24/17 6:22.4 2,000m 1:35.6 View workout
03/22/17 24:51.6 7,500m 1:39.4

5x1500m

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03/20/17 35:50.7 10,000m 1:47.5 View workout