Concept2 Logbook | Log for Thomas Johnson

Thomas Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/17	15,544m	1:00:00.0	1:55.8	RowErg	Hwt	2x30mins	View workout
11/26/17	15,000m	56:34.1	1:53.1	RowErg	Hwt	2x7500m	View workout
11/26/17	10,000m	38:10.5	1:54.5	RowErg	Hwt		View workout
11/24/17	8,101m	30:00.0	1:51.0	RowErg	Hwt		View workout
11/09/17	10,000m	37:23.4	1:52.1	RowErg	Hwt		View workout
11/06/17	6,000m	19:35.9	1:37.9	RowErg	Hwt	8x750m	View workout
11/01/17	10,000m	38:47.5	1:56.3	RowErg	Hwt		View workout
10/30/17	6,000m	19:41.7	1:38.4	RowErg	Hwt	8x750x1:30 rest	View workout
10/26/17	15,000m	57:55.1	1:55.8	RowErg	Hwt		View workout
10/25/17	10,000m	37:34.9	1:52.7	RowErg	Hwt		View workout
10/24/17	15,855m	1:00:00.0	1:53.5	RowErg	Hwt	2x30mins slides	View workout
10/19/17	18,526m	1:10:00.0	1:53.3	RowErg	Hwt		View workout
10/18/17	5,000m	16:40.2	1:40.0	RowErg	Hwt		View workout
10/16/17	10,000m	38:34.8	1:55.7	RowErg	Hwt	slides	View workout
10/13/17	16,524m	1:06:00.0	1:59.8	RowErg	Hwt	3x22mins. slides.	View workout
10/12/17	12,000m	45:36.4	1:54.0	RowErg	Hwt	slides	View workout
10/10/17	6,000m	19:43.8	1:38.6	RowErg	Hwt	4x1500m 4 mins rest	View workout
10/03/17	12,000m	45:09.1	1:52.8	RowErg	Hwt		View workout
10/02/17	4,000m	12:35.2	1:34.4	RowErg	Hwt	8x500m	View workout
10/01/17	5,807m	22:00.0	1:53.6	RowErg	Hwt	3x22mins, slides	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts