Concept2 Logbook | Log for Thomas Johnson

Thomas Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/17	5,738m	22:00.0	1:55.0	RowErg	Hwt	3x22mins, slides	View workout
10/01/17	5,694m	22:00.0	1:55.9	RowErg	Hwt	3x22mins, slides	View workout
09/28/17	12,000m	44:45.3	1:51.8	RowErg	Hwt	slides	View workout
09/26/17	6,000m	19:55.1	1:39.5	RowErg	Hwt	4x1500x4:00 rest	View workout
09/22/17	10,000m	37:09.2	1:51.4	RowErg	Hwt		View workout
09/21/17	12,000m	46:02.5	1:55.1	RowErg	Hwt		View workout
09/20/17	5,000m	16:49.4	1:40.9	RowErg	Hwt		View workout
09/18/17	8,009m	30:00.0	1:52.3	RowErg	Hwt	2x30mins	View workout
09/18/17	7,941m	30:00.0	1:53.3	RowErg	Hwt	2x30mins	View workout
09/16/17	17,971m	1:10:00.0	1:56.8	RowErg	Hwt		View workout
09/15/17	6,000m	19:56.5	1:39.7	RowErg	Hwt	8x750m	View workout
09/12/17	15,780m	1:00:00.0	1:54.0	RowErg	Hwt	2x30mins	View workout
09/07/17	10,000m	35:31.3	1:46.5	RowErg	Hwt		View workout
09/06/17	10,000m	37:51.2	1:53.5	RowErg	Hwt		View workout
09/05/17	7,791m	30:00.0	1:55.5	RowErg	Hwt	2x30mins	View workout
09/05/17	7,707m	30:00.0	1:56.7	RowErg	Hwt	2x30mins	View workout
09/02/17	17,858m	1:10:00.0	1:57.5	RowErg	Hwt		View workout
09/01/17	4,599m	18:00.0	1:57.4	RowErg	Hwt	4x18mins	View workout
09/01/17	5,000m	18:50.0	1:53.0	RowErg	Hwt	VCU Crew Tri	View workout
08/31/17	5,000m	17:42.9	1:46.2	RowErg	Hwt	rate cap @ 25	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts