Thomas Johnson

Log

Date Workout Score Ave Comments Action
03/19/17 37:23.4 10,000m 1:52.1 View workout
03/17/17 1:00:00.0 15,697m 1:54.6

4x15mins 30 sec rest. feet out, in, out, in

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03/15/17 37:29.0 10,000m 1:52.4 View workout
03/15/17 39:06.3 10,000m 1:57.3

~1 min pause to adjust

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03/14/17 1:00:00.0 15,568m 1:55.6 View workout
02/25/17 16:50.0 5,000m 1:41.0

10x500m (10k relay)

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02/25/17 6:23.9 2,000m 1:35.9

W&M erg sprints

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02/23/17 40:00.0 10,278m 1:56.7

2x20mins

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02/22/17 38:23.7 10,000m 1:55.1 View workout
02/22/17 6:48.8 2,000m 1:42.2

3x 2.5x 2k

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02/22/17 8:32.6 2,500m 1:42.5

3x 2.5x 2k

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02/22/17 10:07.3 3,000m 1:41.2

3x 2.5x 2k

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02/21/17 40:00.0 10,518m 1:54.0

2x20mins

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02/20/17 37:18.2 10,000m 1:51.9 View workout
02/20/17 12:57.8 4,000m 1:37.2 View workout
02/16/17 36:11.5 10,000m 1:48.5 View workout
02/16/17 40:00.0 10,340m 1:56.0 View workout
02/15/17 27:15.2 8,000m 1:42.2

4x2k

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02/14/17 40:00.0 10,172m 1:57.9 View workout
02/13/17 36:58.5 10,000m 1:50.9 View workout
02/11/17 58:02.8 15,000m 1:56.0 View workout
02/10/17 17:22.2 5,000m 1:44.2

rate cap 25

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02/09/17 40:00.0 10,000m 2:00.0 View workout
02/08/17 38:08.1 10,000m 1:54.4 View workout
02/08/17 25:16.6 7,500m 1:41.1 View workout