Thomas Johnson

Log

Date Workout Score Ave Comments Action
02/07/17 37:55.8 10,000m 1:53.7 View workout
02/06/17 37:05.9 10,000m 1:51.2 View workout
02/06/17 12:33.6 4,000m 1:34.2

8x500m

View workout
02/04/17 6:20.9 2,000m 1:35.2 View workout
02/02/17 40:00.0 10,593m 1:53.2

2x20mins

View workout
02/01/17 37:54.4 10,000m 1:53.7 View workout
02/01/17 6:51.9 2,000m 1:42.9

3x2.5x2k

View workout
02/01/17 8:34.6 2,500m 1:42.9

3x2.5x2k

View workout
02/01/17 10:15.3 3,000m 1:42.5

3x2.5x2k

View workout
01/31/17 37:21.2 10,000m 1:52.0 View workout
01/31/17 45:00.0 11,992m 1:52.5

3x15mins

View workout
01/30/17 12:59.7 4,000m 1:37.4 View workout
01/27/17 37:22.1 10,000m 1:52.1 View workout
01/26/17 40:00.0 10,427m 1:55.0

2x20 mins

View workout
01/25/17 39:56.9 10,000m 1:59.8

stopped to stretch.

View workout
01/25/17 27:29.2 8,000m 1:43.0

4x2k

View workout
01/24/17 37:28.3 10,000m 1:52.4 View workout
01/24/17 40:00.0 10,137m 1:58.3

2x20mins

View workout
01/23/17 6:27.9 2,000m 1:36.9 View workout
01/20/17 37:26.0 10,000m 1:52.3 View workout
01/20/17 17:44.3 5,000m 1:46.4 View workout
01/19/17 38:54.1 10,000m 1:56.7 View workout
01/18/17 25:39.0 7,500m 1:42.6

5x1500m

View workout
01/17/17 37:47.1 10,000m 1:53.3 View workout
01/17/17 37:52.5 10,000m 1:53.6 View workout