Concept2 Logbook | Log for Thomas Johnson

Thomas Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/17	15,000m	58:07.4	1:56.2	RowErg	Hwt		View workout
08/30/17	10,000m	40:00.0	2:00.0	RowErg	Hwt		View workout
08/29/17	4,686m	18:00.0	1:55.2	RowErg	Hwt	4x18mins	View workout
08/29/17	4,631m	18:00.0	1:56.6	RowErg	Hwt	4x18mins	View workout
08/29/17	4,662m	18:00.0	1:55.8	RowErg	Hwt	4x18mins	View workout
08/29/17	15,602m	1:00:00.0	1:55.3	RowErg	Hwt	2x30mins	View workout
08/28/17	5,000m	16:55.4	1:41.5	RowErg	Hwt		View workout
08/26/17	6,405m	25:00.0	1:57.0	RowErg	Hwt	3x25mins	View workout
08/26/17	6,328m	25:00.0	1:58.5	RowErg	Hwt	3x25mins	View workout
08/26/17	6,400m	25:00.0	1:57.1	RowErg	Hwt	3x25mins	View workout
08/24/17	10,000m	37:28.1	1:52.4	RowErg	Hwt		View workout
08/24/17	5,157m	20:00.0	1:56.3	RowErg	Hwt		View workout
08/23/17	5,042m	20:00.0	1:59.0	RowErg	Hwt	4x20mins	View workout
08/23/17	5,021m	20:00.0	1:59.4	RowErg	Hwt	4x20mins	View workout
08/23/17	5,051m	20:00.0	1:58.7	RowErg	Hwt	4x20mins	View workout
08/23/17	5,035m	20:00.0	1:59.1	RowErg	Hwt	4x20 mins	View workout
08/22/17	10,436m	42:47.4	2:03.0	RowErg	Hwt	weird erging/running thing	View workout
08/22/17	10,000m	40:00.0	2:00.0	RowErg	Hwt		View workout
08/22/17	7,637m	30:00.0	1:57.8	RowErg	Hwt	2x30mins	View workout
08/22/17	7,666m	30:00.0	1:57.4	RowErg	Hwt	2x30mins	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts