Thomas Johnson

Log

Date Workout Score Ave Comments Action
08/24/17 37:28.1 10,000m 1:52.4 View workout
08/24/17 20:00.0 5,157m 1:56.3 View workout
08/23/17 20:00.0 5,042m 1:59.0

4x20mins

View workout
08/23/17 20:00.0 5,021m 1:59.4

4x20mins

View workout
08/23/17 20:00.0 5,051m 1:58.7

4x20mins

View workout
08/23/17 20:00.0 5,035m 1:59.1

4x20 mins

View workout
08/22/17 42:47.4 10,436m 2:03.0

weird erging/running thing

View workout
08/22/17 40:00.0 10,000m 2:00.0 View workout
08/22/17 30:00.0 7,637m 1:57.8

2x30mins

View workout
08/22/17 30:00.0 7,666m 1:57.4

2x30mins

View workout
08/21/17 44:00.0 11,361m 1:56.1

2x22mins

View workout
08/18/17 1:00:00.0 12,914m 2:19.3

cal work out

View workout
08/18/17 38:42.7 10,000m 1:56.1 View workout
08/17/17 1:00:00.0 15,414m 1:56.7

3x20mins

View workout
08/15/17 1:00:00.0 15,773m 1:54.1

3x20 mins

View workout
07/26/17 6:24.2 2,000m 1:36.0 View workout
07/25/17 36:59.7 10,000m 1:50.9 View workout
05/31/17 37:44.9 10,000m 1:53.2 View workout
05/24/17 39:09.5 10,000m 1:57.4 View workout
05/18/17 17:29.3 5,000m 1:44.9

rate cap 25

View workout
05/07/17 1:30:00.0 22,613m 1:59.4 View workout
05/05/17 46:53.5 12,000m 1:57.2

felt weak, didn't eat enough today I think

View workout
05/05/17 20:39.9 6,000m 1:43.3

rate cap 25

View workout
05/04/17 40:00.0 11,016m 1:48.9

2x20mins

View workout
05/02/17 45:00.0 12,415m 1:48.7

3x15mins

View workout