Thomas Johnson

Log

Date Distance Time Pace Comments Action
01/04/18 8,528m 30:00.0 1:45.5

3x10mins

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01/03/18 15,743m 1:00:00.0 1:54.3

3x20mins

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01/02/18 14,185m 54:00.0 1:54.2

2x27mins

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12/30/17 20,134m 1:20:00.0 1:59.2 View workout
12/29/17 12,316m 45:00.0 1:49.6

3x15mins

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12/28/17 5,770m 20:00.0 1:43.9

2x10mins

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12/27/17 9,793m 36:00.0 1:50.2

3x12mins

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12/26/17 10,000m 36:58.8 1:50.9 View workout
12/23/17 20,537m 1:20:00.0 1:56.8 View workout
12/14/17 15,885m 1:00:00.0 1:53.3

4x15mins

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12/13/17 18,872m 1:15:00.0 1:59.2

3x25mins

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12/11/17 17,762m 1:12:00.0 2:01.6

3x24mins

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12/07/17 2,000m 6:27.5 1:36.8 View workout
12/06/17 13,681m 54:00.0 1:58.4

2x27mins

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12/05/17 15,302m 1:00:00.0 1:57.6

3x20mins

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12/04/17 10,000m 37:45.2 1:53.2 View workout
12/04/17 20,593m 1:20:00.0 1:56.5

4x20mins

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12/01/17 15,443m 1:00:00.0 1:56.5

2x30mins

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11/29/17 19,590m 1:15:00.0 1:54.8

3x25mins

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11/27/17 20,301m 1:20:00.0 1:58.2

4x20mins

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