Thomas Johnson

Log

Date Workout Score Ave Comments Action
11/27/17 1:00:00.0 15,544m 1:55.8

2x30mins

View workout
11/26/17 56:34.1 15,000m 1:53.1

2x7500m

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11/26/17 38:10.5 10,000m 1:54.5 View workout
11/24/17 30:00.0 8,101m 1:51.0 View workout
11/09/17 37:23.4 10,000m 1:52.1 View workout
11/06/17 19:35.9 6,000m 1:37.9

8x750m

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11/01/17 38:47.5 10,000m 1:56.3 View workout
10/30/17 19:41.7 6,000m 1:38.4

8x750x1:30 rest

View workout
10/26/17 57:55.1 15,000m 1:55.8 View workout
10/25/17 37:34.9 10,000m 1:52.7 View workout
10/24/17 1:00:00.0 15,855m 1:53.5

2x30mins slides

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10/19/17 1:10:00.0 18,526m 1:53.3 View workout
10/18/17 16:40.2 5,000m 1:40.0 View workout
10/16/17 38:34.8 10,000m 1:55.7

slides

View workout
10/13/17 1:06:00.0 16,524m 1:59.8

3x22mins. slides.

View workout
10/12/17 45:36.4 12,000m 1:54.0

slides

View workout
10/10/17 19:43.8 6,000m 1:38.6

4x1500m 4 mins rest

View workout
10/03/17 45:09.1 12,000m 1:52.8 View workout
10/02/17 12:35.2 4,000m 1:34.4

8x500m

View workout
10/01/17 22:00.0 5,807m 1:53.6

3x22mins, slides

View workout
10/01/17 22:00.0 5,738m 1:55.0

3x22mins, slides

View workout
10/01/17 22:00.0 5,694m 1:55.9

3x22mins, slides

View workout
09/28/17 44:45.3 12,000m 1:51.8

slides

View workout
09/26/17 19:55.1 6,000m 1:39.5

4x1500x4:00 rest

View workout
09/22/17 37:09.2 10,000m 1:51.4 View workout