Thomas Johnson

Log

Date Distance Time Pace Comments Action
02/14/18 19,497m 1:15:00.0 1:55.4

3x25mins

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02/12/18 11,907m 45:00.0 1:53.3 View workout
02/12/18 6,000m 19:03.0 1:35.2

12x500, ~equal rest. (partner 24x500)

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02/10/18 8,363m 30:00.0 1:47.6

30r22

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02/09/18 4,000m 12:43.2 1:35.4 View workout
02/08/18 7,000m 25:53.2 1:50.9 View workout
02/07/18 12,016m 45:00.0 1:52.3 View workout
02/07/18 16,057m 1:00:00.0 1:52.1

2x30mins

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02/05/18 8,000m 27:27.8 1:42.9

4x2000

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02/04/18 13,110m 49:31.6 1:53.3 View workout
02/03/18 8,318m 30:00.0 1:48.1

30r20

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02/02/18 8,014m 30:00.0 1:52.3

2x30 #2

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02/02/18 8,028m 30:00.0 1:52.1

2x30 #1

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02/01/18 7,000m 25:53.8 1:50.9 View workout
01/31/18 15,000m 1:00:00.0 2:00.0

ergathon

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01/30/18 12,015m 45:00.0 1:52.3 View workout
01/29/18 2,000m 6:17.5 1:34.3 View workout
01/27/18 8,320m 30:00.0 1:48.1 View workout
01/26/18 19,347m 1:15:00.0 1:56.2

3x25mins

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01/25/18 1,615m 5:00.0 1:32.8

2x10 mins. #2. 30secs on 30 off

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