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Thomas Johnson

Log

Date Distance Time Pace Comments Action
09/26/18 13,197m 50:00.0 1:53.6

2x25mins. hr 159

 View workout
09/24/18 15,834m 1:00:00.0 1:53.6

2x30mins. hr 141

 View workout
09/21/18 10,000m 36:01.6 1:48.0

hr 162

 View workout
09/19/18 15,902m 1:00:00.0 1:53.1

3x20mins. hr 144

 View workout
09/18/18 8,476m 30:00.0 1:46.1

hr 161

 View workout
09/15/18 10,378m 40:00.0 1:55.6

2x20mins hr: 147

 View workout
09/14/18 12,022m 45:00.0 1:52.2

slides hr: 153

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09/13/18 12,051m 44:00.0 1:49.5

2x22mins hr: 154

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09/13/18 4,000m 13:09.9 1:38.7

4x1k. rate 24, 26, 26, 28

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09/10/18 15,000m 58:23.1 1:56.7

144

 View workout
09/08/18 12,048m 45:00.0 1:52.0

3x15mins

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09/07/18 5,000m 16:47.6 1:40.7 View workout
09/06/18 11,595m 44:00.0 1:53.8

2x22mins

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08/29/18 14,000m 1:00:00.0 2:08.5

erg-a-thon

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08/28/18 10,000m 37:33.5 1:52.6

hr 150

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08/23/18 5,000m 17:08.4 1:42.8

rate cap 25. hr avg 179

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08/20/18 5,234m 20:00.0 1:54.6

2x20mins

 View workout
08/20/18 5,433m 20:00.0 1:50.4

2x20 mins

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07/13/18 15,666m 1:00:00.0 1:54.8 View workout
06/24/18 5,000m 17:32.1 1:45.2

rate 22 per mama metry's request

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