Concept2 Logbook | Log for Thomas Johnson

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Thomas Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/18	20:12.7	6,000m	1:41.0	RowErg	rate 26	View workout
03/13/18	44:00.0	12,021m	1:49.8	RowErg	2x22mins	View workout
03/02/18	32:00.0	7,445m	2:08.9	RowErg	Easy, on slides	View workout
02/28/18	45:00.0	11,754m	1:54.8	RowErg	slides	View workout
02/24/18	17:00.0	5,000m	1:42.0	RowErg	partner 10k relay	View workout
02/24/18	6:17.6	2,000m	1:34.4	RowErg	W&M erg sprints 2018	View workout
02/23/18	25:00.0	6,300m	1:59.0	RowErg	light workout on quad slides	View workout
02/22/18	27:12.8	8,000m	1:42.0	RowErg	4x2k	View workout
02/21/18	1:00:00.0	16,158m	1:51.3	RowErg	4x15mins. avg 1:49.5, :49.4, :50.2, 56:7. first third of last piece was spent on technique issues, little press.	View workout
02/19/18	45:00.0	12,011m	1:52.3	RowErg		View workout
02/19/18	16:00.0	4,702m	1:42.0	RowErg	4x4mins. rate 24, 26, 28, open. was tired from 2k yesterday.	View workout
02/18/18	6:16.6	2,000m	1:34.1	RowErg	WIRC 2018, 9th place	View workout
02/17/18	30:00.0	7,821m	1:55.0	RowErg	ut2 30mins, taper for 2k tomorrow	View workout
02/16/18	20:00.0	5,000m	2:00.0	RowErg	easy 20 mins, on quad slides.	View workout
02/15/18	26:29.3	7,000m	1:53.5	RowErg		View workout
02/14/18	1:15:00.0	19,497m	1:55.4	RowErg	3x25mins	View workout
02/12/18	45:00.0	11,907m	1:53.3	RowErg		View workout
02/12/18	19:03.0	6,000m	1:35.2	RowErg	12x500, ~equal rest. (partner 24x500)	View workout
02/10/18	30:00.0	8,363m	1:47.6	RowErg	30r22	View workout
02/09/18	12:43.2	4,000m	1:35.4	RowErg		View workout
02/08/18	25:53.2	7,000m	1:50.9	RowErg		View workout
02/07/18	45:00.0	12,016m	1:52.3	RowErg		View workout
02/07/18	1:00:00.0	16,057m	1:52.1	RowErg	2x30mins	View workout
02/05/18	27:27.8	8,000m	1:42.9	RowErg	4x2000	View workout
02/04/18	49:31.6	13,110m	1:53.3	RowErg		View workout

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