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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
12/07/18 12,053m 45:00.0 1:52.0

hr 145

 View workout
12/04/18 19,827m 1:15:00.0 1:53.4

3x25mins. hr 146.

 View workout
12/03/18 15,000m 56:44.1 1:53.4

hr 147

 View workout
12/01/18 15,901m 1:00:00.0 1:53.2

hr 142

 View workout
11/30/18 15,000m 57:08.3 1:54.2

HR 147

 View workout
11/30/18 15,865m 1:00:00.0 1:53.4

2x30mins. hr 145

 View workout
11/29/18 11,737m 44:00.0 1:52.4

hr 148

 View workout
11/28/18 7,874m 30:00.0 1:54.3

hr 143

 View workout
11/26/18 12,076m 45:00.0 1:51.7

hr 148

 View workout
11/20/18 10,000m 38:14.0 1:54.7

hr 145

 View workout
11/19/18 12,000m 45:16.4 1:53.1

hr 151

 View workout
11/14/18 5,000m 16:29.6 1:38.9

r 28

 View workout
11/12/18 11,823m 45:00.0 1:54.1

hr avg 145

 View workout
11/05/18 18,607m 1:10:00.0 1:52.8

hr avg 161

 View workout
10/15/18 10,000m 37:27.4 1:52.3 View workout
10/13/18 7,233m 24:00.0 1:39.5

6x4mins hr 168

 View workout
10/01/18 18,393m 1:10:00.0 1:54.1

2x35mins, hr 140

 View workout
10/01/18 3,222m 10:00.0 1:33.1

2(10x 1' on, 1' off) # 2.

 View workout
10/01/18 3,233m 10:00.0 1:32.7

2(10x 1' on, 1' off) # 1. hr avg 170

 View workout
09/28/18 5,000m 16:38.9 1:39.8

r 28

 View workout