Concept2 Logbook | Log for Thomas Johnson

Thomas Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/18	12,053m	45:00.0	1:52.0	RowErg	Hwt	hr 145	View workout
12/04/18	19,827m	1:15:00.0	1:53.4	RowErg	Hwt	3x25mins. hr 146.	View workout
12/03/18	15,000m	56:44.1	1:53.4	RowErg	Hwt	hr 147	View workout
12/01/18	15,901m	1:00:00.0	1:53.2	RowErg	Hwt	hr 142	View workout
11/30/18	15,000m	57:08.3	1:54.2	RowErg	Hwt	HR 147	View workout
11/30/18	15,865m	1:00:00.0	1:53.4	RowErg	Hwt	2x30mins. hr 145	View workout
11/29/18	11,737m	44:00.0	1:52.4	RowErg	Hwt	hr 148	View workout
11/28/18	7,874m	30:00.0	1:54.3	RowErg	Hwt	hr 143	View workout
11/26/18	12,076m	45:00.0	1:51.7	RowErg	Hwt	hr 148	View workout
11/20/18	10,000m	38:14.0	1:54.7	RowErg	Hwt	hr 145	View workout
11/19/18	12,000m	45:16.4	1:53.1	RowErg	Hwt	hr 151	View workout
11/14/18	5,000m	16:29.6	1:38.9	RowErg	Hwt	r 28	View workout
11/12/18	11,823m	45:00.0	1:54.1	RowErg	Hwt	hr avg 145	View workout
11/05/18	18,607m	1:10:00.0	1:52.8	RowErg	Hwt	hr avg 161	View workout
10/15/18	10,000m	37:27.4	1:52.3	RowErg	Hwt		View workout
10/13/18	7,233m	24:00.0	1:39.5	RowErg	Hwt	6x4mins hr 168	View workout
10/01/18	18,393m	1:10:00.0	1:54.1	RowErg	Hwt	2x35mins, hr 140	View workout
10/01/18	3,222m	10:00.0	1:33.1	RowErg	Hwt	2(10x 1' on, 1' off) # 2.	View workout
10/01/18	3,233m	10:00.0	1:32.7	RowErg	Hwt	2(10x 1' on, 1' off) # 1. hr avg 170	View workout
09/28/18	5,000m	16:38.9	1:39.8	RowErg	Hwt	r 28	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew