Thomas Johnson

Log

Date Workout Score Ave Comments Action
01/28/19 6:06.4 2,000m 1:31.6

4x500 equal rest

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01/26/19 30:00.0 8,151m 1:50.4

r22

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01/25/19 1:00:00.0 15,928m 1:53.0

2x30mins hr 153

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01/24/19 37:03.1 10,000m 1:51.1

2x5k

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01/23/19 36:38.1 10,000m 1:49.9

hr 150

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01/22/19 44:00.0 12,071m 1:49.3

2x22mins hr 161

View workout
01/21/19 25:21.6 7,500m 1:41.4

3, 2.5, 2k. hr 174 avg.

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01/19/19 30:00.0 8,508m 1:45.7

30r22. hr 161

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01/18/19 44:00.0 12,090m 1:49.1

2x22mins ut1

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01/16/19 45:00.0 12,133m 1:51.2

hr 140

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01/16/19 27:02.4 8,000m 1:41.4

4x2000, equal rest

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01/15/19 25:00.0 6,525m 1:54.9

25mins erg, 25 bike. hr 140

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01/14/19 1:00:00.0 15,846m 1:53.5

3x20mins

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01/13/19 6:19.1 2,000m 1:34.7

hr 178. no bueno.

View workout
01/09/19 45:00.0 12,013m 1:52.3

Cal

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01/07/19 45:00.0 11,875m 1:53.6

OKC

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01/05/19 56:57.4 15,000m 1:53.9

hr 136

View workout
12/31/18 40:00.0 11,007m 1:49.0

5x8mins. first two were AT, hr broke AT on 2, then SS last three.

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12/30/18 1:00:00.0 15,979m 1:52.6

2x30 mins. Hr 141

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12/29/18 45:00.0 12,014m 1:52.3

Hr 144

View workout
12/28/18 40:00.0 11,059m 1:48.5

4x10 mins. hr 164

View workout
12/27/18 1:00:00.0 15,706m 1:54.6

hr 148

View workout
12/26/18 36:00.0 9,916m 1:48.9

3x12mins. hr 164

View workout
12/22/18 55:59.2 15,000m 1:51.9

Hr 154

View workout
12/21/18 7:34.3 2,500m 1:30.8

5x500 hr 177

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