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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
02/22/19 5,588m 18:00.0 1:36.6

6x3mins 3 mins rest

 View workout
02/21/19 12,440m 45:00.0 1:48.5

3x15mins hr 145

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02/21/19 6,000m 22:07.9 1:50.6

6k erg, 30 min bike. hr 148

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02/20/19 12,329m 45:00.0 1:49.4

3x15mins hr 152

 View workout
02/19/19 12,287m 45:00.0 1:49.8

3x15mins hr 155

 View workout
02/19/19 5,000m 15:13.0 1:31.3

10x500 4 mins rest

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02/17/19 2,000m 6:11.0 1:32.7

crash b's

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02/15/19 11,706m 44:00.0 1:52.7

2x22mins hr 140

 View workout
02/14/19 11,680m 44:00.0 1:53.0

2x22mins hr 135

 View workout
02/14/19 2,000m 6:17.2 1:34.3

4x500m. rate 26, 30, 28, open

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02/13/19 10,949m 40:00.0 1:49.5

4x10mins ut1. hr 148

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02/12/19 10,000m 37:25.6 1:52.2 View workout
02/12/19 2,000m 6:13.2 1:33.3

2x1k, 6 mins rest. 2k pace.

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02/11/19 8,579m 30:00.0 1:44.9

30r22. hr 162

 View workout
02/11/19 17,465m 1:06:00.0 1:53.3

3x22mins. hr 140

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02/08/19 4,318m 15:00.0 1:44.2

rate bumps

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02/07/19 5,000m 15:23.4 1:32.3

10x500m. hr 170

 View workout
02/06/19 5,960m 22:00.0 1:50.7

22 mins biking, 22 erg. hr 138

 View workout
02/04/19 12,000m 44:35.5 1:51.4

hr 143

 View workout
02/04/19 12,281m 45:00.0 1:49.9

3x15mins hr 153

 View workout