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Thomas Johnson

Log

Date Distance Time Pace Comments Action
08/21/17 11,361m 44:00.0 1:56.1

2x22mins

 View workout
08/18/17 12,914m 1:00:00.0 2:19.3

cal work out

View workout
08/18/17 10,000m 38:42.7 1:56.1 View workout
08/17/17 15,414m 1:00:00.0 1:56.7

3x20mins

View workout
08/15/17 15,773m 1:00:00.0 1:54.1

3x20 mins

 View workout
07/26/17 2,000m 6:24.2 1:36.0 View workout
07/25/17 10,000m 36:59.7 1:50.9 View workout
05/31/17 10,000m 37:44.9 1:53.2 View workout
05/24/17 10,000m 39:09.5 1:57.4 View workout
05/18/17 5,000m 17:29.3 1:44.9

rate cap 25

 View workout
05/07/17 22,613m 1:30:00.0 1:59.4 View workout
05/05/17 12,000m 46:53.5 1:57.2

felt weak, didn't eat enough today I think

View workout
05/05/17 6,000m 20:39.9 1:43.3

rate cap 25

 View workout
05/04/17 11,016m 40:00.0 1:48.9

2x20mins

 View workout
05/02/17 12,415m 45:00.0 1:48.7

3x15mins

 View workout
05/01/17 5,000m 17:24.4 1:44.4

rate cap 25

 View workout
04/28/17 12,000m 46:28.6 1:56.1 View workout
04/27/17 10,896m 40:00.0 1:50.1

2x20mins

 View workout
04/27/17 16,151m 1:00:00.0 1:51.4

4x15mins

 View workout
04/26/17 2,000m 6:18.5 1:34.6 View workout