Sign Up
6,701,661
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
03/19/17 10,000m 37:23.4 1:52.1 View workout
03/17/17 15,697m 1:00:00.0 1:54.6

4x15mins 30 sec rest. feet out, in, out, in

 View workout
03/15/17 10,000m 37:29.0 1:52.4 View workout
03/15/17 10,000m 39:06.3 1:57.3

~1 min pause to adjust

View workout
03/14/17 15,568m 1:00:00.0 1:55.6 View workout
02/25/17 5,000m 16:50.0 1:41.0

10x500m (10k relay)

 View workout
02/25/17 2,000m 6:23.9 1:35.9

W&M erg sprints

View workout
02/23/17 10,278m 40:00.0 1:56.7

2x20mins

 View workout
02/22/17 10,000m 38:23.7 1:55.1 View workout
02/22/17 2,000m 6:48.8 1:42.2

3x 2.5x 2k

 View workout
02/22/17 2,500m 8:32.6 1:42.5

3x 2.5x 2k

 View workout
02/22/17 3,000m 10:07.3 1:41.2

3x 2.5x 2k

 View workout
02/21/17 10,518m 40:00.0 1:54.0

2x20mins

 View workout
02/20/17 10,000m 37:18.2 1:51.9 View workout
02/20/17 4,000m 12:57.8 1:37.2 View workout
02/16/17 10,000m 36:11.5 1:48.5 View workout
02/16/17 10,340m 40:00.0 1:56.0 View workout
02/15/17 8,000m 27:15.2 1:42.2

4x2k

 View workout
02/14/17 10,172m 40:00.0 1:57.9 View workout
02/13/17 10,000m 36:58.5 1:50.9 View workout