Thomas Johnson

Log

Date Workout Score Ave Comments Action
10/26/16 19:30.4 6,000m 1:37.5

12x500x2:30r

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10/24/16 19:55.6 6,000m 1:39.6

6x1kx1:30 rest

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10/23/16 20:00.0 5,360m 1:51.9

3x20mins #3

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10/23/16 20:00.0 5,282m 1:53.5

3x20mins #2 feet out

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10/23/16 20:00.0 5,273m 1:53.7

3x20mins #1

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10/21/16 19:57.5 6,000m 1:39.7

4x1500x4mins rest

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10/19/16 37:23.7 10,000m 1:52.1 View workout
10/19/16 16:51.6 5,000m 1:41.1 View workout
10/17/16 19:51.1 6,000m 1:39.2

8x750x1:30r

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10/14/16 37:25.9 10,000m 1:52.2 View workout
10/11/16 37:11.4 10,000m 1:51.5 View workout
10/11/16 36:24.0 10,000m 1:49.2 View workout
10/09/16 30:00.0 7,632m 1:57.9

cool down after 15min ballz out

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10/09/16 15:00.0 4,375m 1:42.8 View workout
10/07/16 37:08.0 10,000m 1:51.4 View workout
10/05/16 37:48.5 10,000m 1:53.4 View workout
10/04/16 37:36.5 10,000m 1:52.8 View workout
10/03/16 35:00.0 8,926m 1:57.6

2x35mins

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10/03/16 35:00.0 9,065m 1:55.8

2x35mins

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09/29/16 37:02.2 10,000m 1:51.1 View workout
09/28/16 38:16.9 10,000m 1:54.8 View workout
09/27/16 46:04.8 12,000m 1:55.2 View workout
09/27/16 19:00.0 5,177m 1:50.1

post 5k, 5 mins rest, rate cap 24

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09/27/16 17:51.2 5,000m 1:47.1

rate cap

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09/23/16 36:39.8 10,000m 1:49.9 View workout