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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Johnson

Log

Date Distance Time Pace Comments Action
01/25/17 8,000m 27:29.2 1:43.0

4x2k

 View workout
01/24/17 10,000m 37:28.3 1:52.4 View workout
01/24/17 10,137m 40:00.0 1:58.3

2x20mins

 View workout
01/23/17 2,000m 6:27.9 1:36.9 View workout
01/20/17 10,000m 37:26.0 1:52.3 View workout
01/20/17 5,000m 17:44.3 1:46.4 View workout
01/19/17 10,000m 38:54.1 1:56.7 View workout
01/18/17 7,500m 25:39.0 1:42.6

5x1500m

 View workout
01/17/17 10,000m 37:47.1 1:53.3 View workout
01/17/17 10,000m 37:52.5 1:53.6 View workout
01/16/17 4,000m 12:29.6 1:33.7

8x500m

 View workout
01/15/17 20,253m 1:20:00.0 1:58.5 View workout
01/12/17 11,925m 45:00.0 1:53.2

3x15mins

 View workout
01/12/17 5,752m 20:00.0 1:44.3

2x10mins

 View workout
01/11/17 9,756m 36:00.0 1:50.7

3x12mins

 View workout
01/10/17 4,000m 13:30.1 1:41.2

2x2k

 View workout
01/09/17 14,092m 54:00.0 1:54.9

2x27mins

 View workout
01/07/17 10,000m 37:55.1 1:53.7 View workout
01/03/17 6,108m 21:00.0 1:43.1

3x7mins

View workout
01/02/17 13,293m 50:00.0 1:52.8

2x25mins

 View workout