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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Thomas Johnson

Log

Date Distance Time Pace Comments Action
10/26/16 6,000m 19:30.4 1:37.5

12x500x2:30r

 View workout
10/24/16 6,000m 19:55.6 1:39.6

6x1kx1:30 rest

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10/23/16 5,360m 20:00.0 1:51.9

3x20mins #3

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10/23/16 5,282m 20:00.0 1:53.5

3x20mins #2 feet out

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10/23/16 5,273m 20:00.0 1:53.7

3x20mins #1

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10/21/16 6,000m 19:57.5 1:39.7

4x1500x4mins rest

 View workout
10/19/16 10,000m 37:23.7 1:52.1 View workout
10/19/16 5,000m 16:51.6 1:41.1 View workout
10/17/16 6,000m 19:51.1 1:39.2

8x750x1:30r

 View workout
10/14/16 10,000m 37:25.9 1:52.2 View workout
10/11/16 10,000m 37:11.4 1:51.5 View workout
10/11/16 10,000m 36:24.0 1:49.2 View workout
10/09/16 7,632m 30:00.0 1:57.9

cool down after 15min ballz out

 View workout
10/09/16 4,375m 15:00.0 1:42.8 View workout
10/07/16 10,000m 37:08.0 1:51.4 View workout
10/05/16 10,000m 37:48.5 1:53.4 View workout
10/04/16 10,000m 37:36.5 1:52.8 View workout
10/03/16 8,926m 35:00.0 1:57.6

2x35mins

 View workout
10/03/16 9,065m 35:00.0 1:55.8

2x35mins

View workout
09/29/16 10,000m 37:02.2 1:51.1 View workout