Thomas Johnson

Log

Date Workout Score Ave Comments Action
05/22/16 20:00.0 5,188m 1:55.6

30x20x20 mins

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05/22/16 20:00.0 5,143m 1:56.6

30x20x20 mins

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05/22/16 30:00.0 7,717m 1:56.6

30x20x20mins

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05/18/16 13:08.9 4,000m 1:38.6

pyramid 250, 500, 750, 1000, 750, 500, 250 1 min rest

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05/18/16 6:27.8 2,000m 1:36.9 View workout
05/16/16 30:00.0 7,572m 1:58.8

2x30minsx2mins rest #2

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05/13/16 30:00.0 7,578m 1:58.7

2x30minsx2mins rest #1

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05/13/16 17:51.1 5,000m 1:47.1 View workout
05/12/16 7:06.3 2,000m 1:46.5

3x2.5x2k 5 mins rest

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05/12/16 8:57.2 2,500m 1:47.4

3x2.5x2k 5 mins rest

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05/12/16 10:35.3 3,000m 1:45.8

3x2.5x2k 5 mins rest

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05/11/16 25:38.1 7,500m 1:42.5

5x1500x5mins rest

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05/10/16 36:50.9 10,000m 1:50.5 View workout
05/09/16 45:56.0 12,000m 1:54.8 View workout
05/07/16 1:30:00.0 21,662m 2:04.6 View workout
05/05/16 20:00.0 5,372m 1:51.6

2x20minsx3mins rest #2

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05/05/16 20:00.0 5,307m 1:53.0

2x20minsx3mins rest #1

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05/05/16 40:00.0 10,283m 1:56.6

2x40minsx5mins rest #2

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05/05/16 40:00.0 10,188m 1:57.7

2x40minsx5mins rest #1

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05/03/16 15:00.0 4,088m 1:50.0

3x15:00x3:00r #3

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05/03/16 15:00.0 4,113m 1:49.4

3x15:00x3:00r #2

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05/03/16 15:00.0 4,111m 1:49.4

3x15:00x3:00r #1

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05/02/16 1:35.8 500m 1:35.8

8x500x3:30r #8

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05/02/16 1:35.9 500m 1:35.9

8x500x3:30r #7

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05/02/16 1:35.3 500m 1:35.3

8x500x3:30r #6

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