Thomas Johnson

Log

Date Workout Score Ave Comments Action
04/04/16 37:53.8 10,000m 1:53.6 View workout
03/31/16 38:20.7 10,000m 1:55.0 View workout
03/31/16 3:20.9 1,000m 1:40.4

4x1k #4

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03/29/16 3:21.0 1,000m 1:40.5

4x1k #3

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03/29/16 3:15.4 1,000m 1:37.7

4x1k #2

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03/29/16 3:13.4 1,000m 1:36.7

4x1k #1

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03/29/16 10:00.0 2,967m 1:41.1

2x10x1min 1min rest #2

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03/29/16 10:00.0 3,059m 1:38.0

2x10x1min 1min rest #1

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03/28/16 37:20.9 10,000m 1:52.0 View workout
03/26/16 1:10:00.0 17,754m 1:58.2 View workout
03/26/16 6:31.6 2,000m 1:37.9 View workout
03/22/16 37:31.4 10,000m 1:52.5 View workout
03/21/16 38:38.2 10,000m 1:55.9 View workout
03/18/16 38:19.2 10,000m 1:54.9 View workout
03/16/16 38:24.6 10,000m 1:55.2 View workout
03/15/16 37:34.2 10,000m 1:52.7 View workout
03/03/16 1:10:00.0 17,827m 1:57.7 View workout
02/29/16 45:00.0 11,228m 2:00.2 View workout
02/27/16 6:31.3 2,000m 1:37.8

colonial erg sprints

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02/25/16 39:00.0 10,101m 1:55.8 View workout
02/24/16 37:58.6 10,000m 1:53.9 View workout
02/24/16 6:55.7 2,000m 1:43.9

3000x2500x2000

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02/24/16 8:44.4 2,500m 1:44.8

3000x2500x2000

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02/24/16 10:24.9 3,000m 1:44.1

3000x2500x2000

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02/23/16 12:00.0 3,135m 1:54.8

3x12mins 3

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