Thomas Johnson

Log

Date Distance Time Pace Comments Action
09/04/16 6,536m 25:00.0 1:54.7

3x25mins #3 feet in

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09/04/16 6,426m 25:00.0 1:56.7

3x25mins #2 feet out

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09/04/16 6,409m 25:00.0 1:57.0

3x25mins #1 feet in

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09/01/16 10,000m 37:40.1 1:53.0 View workout
08/30/16 7,768m 30:00.0 1:55.8

2x30mins #2 feet in

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08/30/16 7,681m 30:00.0 1:57.1

2x30mins #1 feet out

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08/29/16 5,000m 17:29.9 1:44.9

rate cap 25

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08/26/16 8,748m 35:00.0 2:00.0

2x35mins #2 feet in

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08/26/16 8,646m 35:00.0 2:01.4

2x35mins #1 feet out

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08/24/16 5,000m 17:23.7 1:44.3

open

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08/22/16 10,000m 40:23.5 2:01.1 View workout
08/22/16 10,000m 37:24.8 1:52.2 View workout
08/09/16 2,268m 8:00.0 1:45.8

4x8mins #4

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08/09/16 2,266m 8:00.0 1:45.9

4x8mins #3

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08/09/16 2,277m 8:00.0 1:45.4

4x8mins #2

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08/09/16 2,265m 8:00.0 1:45.9

4x8mins #1

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08/07/16 1,161m 4:00.0 1:43.3

3x4mins #3

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08/07/16 1,187m 4:00.0 1:41.0

3x4mins #2

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08/07/16 1,226m 4:00.0 1:37.8

3x4mins #1

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08/05/16 3,720m 14:00.0 1:52.9

4x14mins #4

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