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Thomas Johnson

Log

Date Distance Time Pace Comments Action
05/05/16 5,372m 20:00.0 1:51.6

2x20minsx3mins rest #2

 View workout
05/05/16 5,307m 20:00.0 1:53.0

2x20minsx3mins rest #1

 View workout
05/05/16 10,283m 40:00.0 1:56.6

2x40minsx5mins rest #2

 View workout
05/05/16 10,188m 40:00.0 1:57.7

2x40minsx5mins rest #1

 View workout
05/03/16 4,088m 15:00.0 1:50.0

3x15:00x3:00r #3

 View workout
05/03/16 4,113m 15:00.0 1:49.4

3x15:00x3:00r #2

 View workout
05/03/16 4,111m 15:00.0 1:49.4

3x15:00x3:00r #1

 View workout
05/02/16 500m 1:35.8 1:35.8

8x500x3:30r #8

 View workout
05/02/16 500m 1:35.9 1:35.9

8x500x3:30r #7

 View workout
05/02/16 500m 1:35.3 1:35.3

8x500x3:30r #6

 View workout
05/02/16 500m 1:35.8 1:35.8

8x500x3:30r #5

 View workout
05/02/16 500m 1:34.8 1:34.8

8x500x3:30r #4

 View workout
05/02/16 500m 1:34.9 1:34.9

8x500x3:30r #3

 View workout
05/02/16 500m 1:35.8 1:35.8

8x500x3:30r #2

 View workout
05/02/16 500m 1:36.8 1:36.8

8x500x3:30r #1

 View workout
04/29/16 12,000m 46:51.4 1:57.1 View workout
04/29/16 5,000m 17:47.8 1:46.7

rate cap @ 25

 View workout
04/27/16 5,345m 20:00.0 1:52.2

2x20mins/3:00r #2

 View workout
04/27/16 5,353m 20:00.0 1:52.0

2x20mins/3:00r #1

 View workout
04/26/16 4,031m 15:00.0 1:51.6

3x15mins #3

 View workout