Concept2 Logbook | Log for Thomas Johnson

Thomas Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/16	5,372m	20:00.0	1:51.6	RowErg	Hwt	2x20minsx3mins rest #2	View workout
05/05/16	5,307m	20:00.0	1:53.0	RowErg	Hwt	2x20minsx3mins rest #1	View workout
05/05/16	10,283m	40:00.0	1:56.6	RowErg	Hwt	2x40minsx5mins rest #2	View workout
05/05/16	10,188m	40:00.0	1:57.7	RowErg	Hwt	2x40minsx5mins rest #1	View workout
05/03/16	4,088m	15:00.0	1:50.0	RowErg	Hwt	3x15:00x3:00r #3	View workout
05/03/16	4,113m	15:00.0	1:49.4	RowErg	Hwt	3x15:00x3:00r #2	View workout
05/03/16	4,111m	15:00.0	1:49.4	RowErg	Hwt	3x15:00x3:00r #1	View workout
05/02/16	500m	1:35.8	1:35.8	RowErg	Hwt	8x500x3:30r #8	View workout
05/02/16	500m	1:35.9	1:35.9	RowErg	Hwt	8x500x3:30r #7	View workout
05/02/16	500m	1:35.3	1:35.3	RowErg	Hwt	8x500x3:30r #6	View workout
05/02/16	500m	1:35.8	1:35.8	RowErg	Hwt	8x500x3:30r #5	View workout
05/02/16	500m	1:34.8	1:34.8	RowErg	Hwt	8x500x3:30r #4	View workout
05/02/16	500m	1:34.9	1:34.9	RowErg	Hwt	8x500x3:30r #3	View workout
05/02/16	500m	1:35.8	1:35.8	RowErg	Hwt	8x500x3:30r #2	View workout
05/02/16	500m	1:36.8	1:36.8	RowErg	Hwt	8x500x3:30r #1	View workout
04/29/16	12,000m	46:51.4	1:57.1	RowErg	Hwt		View workout
04/29/16	5,000m	17:47.8	1:46.7	RowErg	Hwt	rate cap @ 25	View workout
04/27/16	5,345m	20:00.0	1:52.2	RowErg	Hwt	2x20mins/3:00r #2	View workout
04/27/16	5,353m	20:00.0	1:52.0	RowErg	Hwt	2x20mins/3:00r #1	View workout
04/26/16	4,031m	15:00.0	1:51.6	RowErg	Hwt	3x15mins #3	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew